このエピソードについて
Life keeps shifting, and certainty can feel out of reach. On Mind Over Matter, filmmaker Laurence Walsh explores what resilience really looks like when you’re struggling, and why it has little to do with powering through.
Drawing on her own journey through depression, Laurence shares how feeling your feelings, healing old core wounds, calming overwhelm and reaching out for support help you build steadiness, one obstacle at a time.
About the Guest:Laurence Walsh is a Los Angeles writer, director and producer. She made the film Ballroom, which channels 20 years of her own healing, and runs Acer Entertainment, a nonprofit focused on diverse, inclusive, uplifting content.
Key Takeaways:- Resilience is built obstacle by obstacle, not by powering through.
- Feel your feelings and own them, rather than placing blame.
- In overwhelm, calm your body first; deal with the issue later.
- Repeating patterns often point back to an unhealed early wound.
- Tell someone; healing isn’t meant to be done alone.
- Start small: three pages of morning journaling.
Connect With Laurence Walsh:
Website: https://www.laurencewalsh.com
Instagram: https://www.instagram.com/acer.entertainment/
Facebook: https://www.facebook.com/acerentertainment
LinkedIn: https://www.linkedin.com/in/laurence-walsh-b480a53/
Watch Ballroom: https://www.amazon.com/Ballroom-Laurence-Walsh/dp/B0HFF24Q5M
Episode Chapters (approx.):[00:00] Welcome to Mind Over Matter: staying grounded when life won’t stay still
[01:30] Resilience Isn’t Powering Through: listening to your body and feeling your feelings
[04:00] Core Wounds and Triggers: why responsibility is the heart of resilience
[07:00] Out of Overwhelm: breath, movement and getting out of survival mode
[10:00] Patterns That Repeat: childhood wounds and loving your inner child
[13:00] You Don’t Have to Do It Alone: family, friends and asking for help
[17:00] Small First Steps and Ballroom: journaling, rest and Laurence’s healing film
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