このエピソードについて
Do you keep telling yourself "I am just not that kind of person"? On Mind Over Matter, host Sreemedha and coach Geoff Grant explore how negative self-talk shapes our choices and relationships.
You will learn where limiting inner stories come from, how to question them, and how to write a new narrative you can sustain.
About the Guest:
Geoff Grant is a consultant and coach in Massachusetts. He spent 25 years as a caregiver and brings that lived experience to conversations about mindset and self-talk.
Key Takeaways:
- Ask of any inner story: is this true, or a story I am telling myself?
- Limiting narratives often grow from past experience or the voices around you.
- Be mindful of what you read, watch and listen to.
- Journal the story you want, including what you want and do not want.
- Language can widen or narrow the aperture of your life.
- Consistency beats commitment. Repeat the new story until it holds.
Connect With Geoff Grant
- Website: https://www.geoffgrantconsulting.com
- LinkedIn: https://www.linkedin.com/in/grantgeoff/
- Instagram: https://www.instagram.com/geoffgrantconsulting/
- Facebook: https://www.facebook.com/geoffgrantconsulting/
Episode Chapters (approx.):
[00:00] Welcome to Mind Over Matter: when the voice in your head writes the script
[01:30] Where Inner Stories Begin: beliefs, values and the reality we create
[03:30] Roots of Negative Self-Talk: past experience and the voices around us
[06:00] Why Old Stories Persist: changing the narrative even after life changes
[08:30] Language in Everyday Life: integrating 25 years of caregiving
[11:00] Start With a Journal: writing the story you want to live
[14:00] Consistency Beats Commitment: keeping a new mindset sustainable
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