このポッドキャストについて 🔗
Laura opens up the mental health conversation to get what’s going on in the inside out into the open. She talks to guests about the challenging times they have been through and what they do now to maintain a positive state of mind to stay strong, happy and resilient.
We all have mental health yet very few of us feel confident to talk about our feelings and emotions. It’s normal to feel a little low sometimes, lost or wondering how to move forward in life. Laura draws on her own experiences and that of others to break stigma and reinforce the message it is OK to not be OK.
We all have mental health yet very few of us feel confident to talk about our feelings and emotions. It’s normal to feel a little low sometimes, lost or wondering how to move forward in life. Laura draws on her own experiences and that of others to break stigma and reinforce the message it is OK to not be OK.
ホスト:
更新頻度:
every 23 days
平均音声長:
39 minutes
ゲストインタビュー
英語
イギリス
14 エピソード
2019年9月24日から
episodic
最新エピソード 🔗
Andy Ryan is a self-taught baker and social media food creator best known for reaching the top five on The Great British Bake Off in 2024 a moment that felt like a long time coming. Raised in Dagenham by hardworking parents, Andy found his love of food and cooking early, learning from his mum in th…
以前のエピソード 🔗
Zoe Hardman is a TV presenter, Heart Radio DJ, podcaster, and co-founder of Made by Mamas a community platform and recruitment business supporting parents returning to work. Known for her infectious warmth and honesty, Zoe has built a career on exactly the kind of human connection she believes lies…
Kate Rowe-Ham is a personal trainer, women's health advocate, and author of Owning Your Menopause a book and platform dedicated to helping women understand and thrive through perimenopause and menopause. A passionate campaigner for the Menopause Mandate, Kate has built a community of women who want…
James Haskell is one of English rugby's most recognisable figures, a World Cup winner with 77 England caps and a career spanning Wasps, Northampton, and international duty. Since retiring from professional sport, he's built a second career as a DJ, podcaster, author, comedian, and motivational spea…
Debs Wild spent over two decades at the heart of the music industry as the person who discovered Coldplay and helped shape their early trajectory, she has a front-row view of what happens when talent, pressure and ambition collide. Now retraining as a therapist, she's turned that lived experience i…
After a little time away, Laura Stembridge is back behind the mic and she's brought some incredible guests with her.
This season of Let the InsideOut is everything the show was built for: honest, open, at times raw conversations with people who've been through it and come out the other side.
We'r…
This week Laura talks to football's super agent, Jon Smith. Jon started life working in the music industry before moving into the sports world and representing the likes of Diego Diego Maradona and the entire England football team. Jon talks candidly to Laura about his personal battles with depres…
You may know David from the Netflix hit series 'Too Hot to Handle'. In this chat with Laura, David talks very candidly about his journey through professional rugby and how a devastating injury ended his career prematurely. He opens up about his relationship with his family and chats about what he d…
Joe Moruzzi had his world turned upside down after posting a photo of a reinvented cheesecake on Instagram that went viral overnight. In this chat with Laura, Joe talks about the pressures and stresses of setting up and scaling a company in an industry he knew nothing about.
You may know Ben Bidwell as the Naked Professor. Ex-city worker and tech founder turned Coach and mental health advocate, Ben's now lifting the lid on male masculinity and normalising the mental health conversation. Today Laura chats to Ben about his journey with sex and relationships. This is an …
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