このポッドキャストについて 🔗
The podcast that explains why people obsess, overthink, attach too deeply, and lose themselves in relationships. If you struggle with obsessive thinking, overthinking, racing thoughts, self-critical thinking, anxiety, or constant worrying, this podcast is for you. It often shows up as overanalysing conversations, intrusive thoughts, reassurance seeking, perfectionism, self-doubt, emotional overwhelm, relationship anxiety, and trying to “figure things out” in your head. Carly Ann shares insights & support into Getting Out of Your Head
ホスト:
更新頻度:
every 5 days
平均音声長:
23 minutes
ゲストインタビュー
英語
イギリス
315 エピソード
2021年1月4日から
episodic
AUDIENCE OF THIS PODCAST 🔗
~87.71% of listeners are from United States.
🇺🇸
US
87.71%
🇬🇧
GB
3.38%
🇦🇺
AU
3.38%
🇿🇦
ZA
2.11%
🇮🇳
IN
0.84%
🇩🇪
DE
0.84%
🇨🇦
CA
0.84%
🇪🇸
ES
0.84%
Others
0.06%
* Data source: directly measured on Listen Notes. リアルタイム
最新エピソード 🔗
When jealousy takes over, it can get in the way of your whole day!
Why do we feel jealous, and where does jealousy come from? In this episode, I explore common causes of jealousy, and support you to explore your own experience.
Whether you experience jealousy in relationships, compare yourself to …
以前のエピソード 🔗
If you’re someone who overthinks everything, worries about things that haven’t even happened yet, or finds it impossible to switch off your mind, this episode is for you.
I’m joined by Mollie Birney, author of How to Freefall: Feeling for Overthinkers, High Achievers, and Anxious Perfectionists, to…
Feeling a bit off, flat, unmotivated or just plain “meh”? You’re not alone.
In this episode, I (Carly Ann) am sharing three simple ways to boost your mood, get your motivation moving again, and start feeling like yourself again, even when you don’t have the energy or enthusiasm to do much.
No press…
Why do certain situations, thoughts, sensations, or memories trigger such a strong reaction, even when you know you’re safe or that things are OK.
In this episode I (Carly Ann) explore the psychology behind these powerful reactions that I know you're motivated to change
Knowing this can support you…
If you have a harsh inner critic, sometimes feel anxious or pressured without knowing why, or have moments where you think, “Am I going crazy?” - this episode is perfect for you.
This episode is coming straight from my week and the therapy room - the thoughts, moments, and lessons that have stayed…
Have you ever understood something in your head, but still not felt it, believed it, or acted on it?
You can know something logically. You can analyse it, rationalise it, talk it through and understand exactly what you “should” do. And yet somehow, you still feel stuck.
Your emotions haven’t caugh…
Do you have a harsh inner critic that makes you overthink, puts you down, or leaves you feeling bad about yourself?
This episode deep dives into a therapy that can help you overcome that voice that holds you back and tells you you're not good enough.
A harsh inner critic can lead to poor habits, lo…
Feel Like Healing Isn’t Working? You're no on your own!
Have you ever felt like your healing isn’t working, you’re going backwards, or you’re suddenly back at square one?
In this episode, I (Carly Ann) explore the Cycle of Change with you, I know that understanding this model (developed by psycholo…
Are you exhausted from feeling like you're living the patterns out over and over again?
You know you're capable of more. You make the promises. You tell yourself this time will be different. But somehow, you keep finding yourself back in the same patterns, facing the same problems, and wondering wh…
Can’t stop replaying a conversation, analysing someone’s behaviour, or obsessing over what they really meant? Whether it’s an ex, a boss, a friend, or someone else in your life, relational interactions can sometimes take over your entire mind, making it hard to focus on anything else.
In this episo…
免責: このページに埋め込まれているポッドキャストとアートワークは Carly Ann からのものであり、その所有者の所有物であり、Listen Notes, Inc. と提携または承認されていません。
ポッドキャスト検索エンジン
当社の Web サイトを使用して、人、場所、トピックごとに 3,835,763 ポッドキャストや 197,463,464 エピソードを検索できます。
If I have seen further than others, it is by listening to podcasts and standing upon the shoulders of
giants.
‐ Isaac "Llamacorn" Newton
このポッドキャストについてクレームする
Why to claim podcasts?
If you are a podcaster, the best way to manage your podcasts on Listen Notes is by claiming your Listen Notes
podcast pages.
It is a great, free way to engage the podcast community and increase the visibility of your podcasts.
After claiming your Listen Notes podcast pages, you will be able to:
✓
Manually refresh the RSS feed to sync up
✓
Get a verified badge (
✓
) alongside with your podcast name on Listen Notes
✓
Post クラシファイド広告 for sponsorship,
guests, co-hosts,
cross-promotion...
✓
Respond to listener comments on Listen Notes
✓
Use speech-to-text techniques to transcribe your show and
edit transcripts
✓
Improve the presence of your podcasts, e.g., self-service
ポッドキャスターインタビュー...
✓
If you share your Listen Notes page and at-mention @ListenNotes
on X (formerly Twitter),
公式 X（旧 Twitter）アカウント will retweet to promote
your show to our followers.
Coming soon:
◯ Self-service promotion on Listen Notes
◯ Track your podcast stats on Listen
Notes, e.g., listens, page
views...
◯ Manage episodes
