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On the Lemons and Pineapples podcast, no-nonsense life coach & entrepreneur Emma O'Brien shares inspirational stories, tried & tested tools and amazing guest interviews to guide you on your self development journey.
Learn how to shift your mindset and change your life for the better with fun and entertaining weekly episodes that will help you live on the lighter side of life.
ホスト:
更新頻度:
every 13 days
平均音声長:
26 minutes
ゲストインタビュー
英語
アメリカ合衆国
158 エピソード
2023年9月4日から
episodic
最新エピソード 🔗
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When Family Grief Leaves You Feeling Never EnoughLemons and Pineapples | Season 5, Episode 21
Did you grow up with a parent who was physically present but emotionally miles away? Perhaps you had everything you needed materially, yet still felt unseen, unloved or unable to get their…
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What Your Pets Want You to KnowLemons & Pineapples | Season 5, Episode 20Ever wished your pet could tell you what’s bothering them? Why they’re anxious around visitors, reluctant to do something seemingly straightforward, or unsettled when things change at home?Our pets are par…
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Why Calm Can Feel So DysregulatingHave you ever been enjoying a perfectly lovely moment, only for your brain to interrupt with, “Don’t get too comfortable. What if something goes wrong?”Or perhaps life is going smoothly, but instead of enjoying it, you feel guilty because someone e…
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The Healing Paradox: Why Letting Go of Familiar Patterns Is So HardSeason 5, Episode 18 | Lemons and Pineapples PodcastYou want things to change. You’re tired of people-pleasing, carrying relationships and being the person who sorts everything out. So why is it so hard to do someth…
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Why You Keep Repeating the Same Patterns (Even When You Know Better) | Family Constellations Explained
You know you need to set a boundary, stop people pleasing or do less of the emotional heavy lifting in your relationship. You may even know exactly what you want to do differently…
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Existential Drift: The Danger of Never Changing
If your life continued in exactly the same way it is now, where would you be three years from today?
And would you be happy with where you ended up?
In this episode of Lemons and Pineapples, I’m talking about existential drift: that u…
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Why You Can’t Stop People-Pleasing — Even When You Know Better
You know you’re people-pleasing. You can sometimes catch yourself doing it in the moment. You may even have read the books, practised setting boundaries and promised yourself you’ll stop automatically saying yes.
So wh…
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5 Signs You’re a Generational Cycle Breaker
Being the person who decides, “This stops with me,” sounds powerful, and it is. But breaking patterns that have travelled through a family for generations can also be lonely, uncomfortable and incredibly hard work.
In this episode, I expl…
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Ancestral Allegiances: Are Hidden Family Loyalties Keeping You Stuck?
What if the pattern keeping you stuck isn’t simply a bad habit or personal failing, but an unconscious expression of love and loyalty to your family system?
In this episode of Lemons and Pineapples, I explore anc…
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Have you ever found yourself repeating the same relationship patterns, struggling with the same money issues or feeling stuck despite having done all the work?In this episode, I’m introducing you to Family Constellations—a powerful, experiential modality that helps reveal the uncon…
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