このポッドキャストについて 🔗
Hi, I am Ż! I drop monthly episodes in hopes to make overthinkers (like myself) feel a little bit more normal about how we think. I want you to come to this podcast as a place that inspires you. Inspires you to be confident in expressing your candid opinions and being yourself. I also hope the episodes provide a fresh perspective you have never considered before on various topics that a young woman may find interesting. Enjoy x
ホスト:
更新頻度:
every 52 days
平均音声長:
24 minutes
ゲストインタビュー
スポンサーがいる
英語
イギリス
19 エピソード
2023年1月22日から
episodic
最新エピソード 🔗
Tune in whilst Ż shares her candid thoughts around how to handle stress and anxiety like a pro.
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Follow Ż on InstagramŻ uses Buzzsprout! Following this link lets Buzzsprout know Ż sent you and it gets you a $20 credit if you sign up for a paid plan, and helps support her…
以前のエピソード 🔗
In this episode, Ż goes through the most effective tool in her toolbox to battle overthinking - JOURNALING.
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Support the show
Follow Ż on InstagramŻ uses Buzzsprout! Following this link lets Buzzsprout know Ż sent you and it gets you a $20 credit if you sign up for a paid plan, and helps…
Happy Holidays everyone! Unwrap Christmas Movies Advent Calendar and a breakdown of a 1951 movie Scrooge in this month's episode.
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Support the show
Follow Ż on InstagramŻ uses Buzzsprout! Following this link lets Buzzsprout know Ż sent you and it gets you a $20 credit if you sign u…
Tune in to learn how real self-care begins with accountability and inner reflection, not deflection.
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Support the show
Follow Ż on InstagramŻ uses Buzzsprout! Following this link lets Buzzsprout know Ż sent you and it gets you a $20 credit if you sign up for a paid plan, and helps suppor…
Have you ever watched The Bear? Listen in whilst Ż breaks down what she enjoyed about the show alongside some psycho analysis of her favourite character dynamics.
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Support the show
Follow Ż on InstagramŻ uses Buzzsprout! Following this link lets Buzzsprout know Ż sent you and it gets yo…
Trying something new here, do you want to hear overthinking in real time? Tune in whilst I spill the tea on my latest self-improvement journey on cutting the time I spend on my phone.... This is an episode on how I went from 8+ hrs on average a week to only under 2 hrs!
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If you are the only girl in the family and have brothers or you are a brother to a sister, this episode is for you! Listen in whilst I break down my own experience and how growing up with brothers influenced and shaped me as a person. Everyone's experience is unique, so let me know if you coul…
Are you ready for Season 2?!***Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/philip-anderson/achievement
License code: XPLILRH5C4LFMVNU
Send a text
Support the show
Follow Ż on InstagramŻ uses Buzzsprout! Following this link lets Buzzsprout know Ż sent you and it gets you a $20 cre…
The episode is Part 2 of Health, Fitness & Eating Habits series and is a discussion with an ex-pro-athlete about self-improvement culture, his fitness journey and effects of pro-athlete experience on mental health.If you want to know more about Jordan and his current fitness journey, follow jus…
Ż is joined with the first ever guest of the podcast - Kiran also known as alohaxlifestyle on Instagram! The episode is Part 1 of Health, Fitness & Eating Habits series and is an interesting chat about healthy eating and gut health. Make sure to give Kiran a follow on Instagram and show her con…
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