このポッドキャストについて 🔗
Welcome to Human Evolution, the podcast where growth gets real, patterns get exposed, and things start to look a little different.
I'm Jodi Tala, Integrative Neuro-Regulation Coach and founder of Mind Drop.
This is where we have the conversations that don't always get said out loud. We're unpacking emotional regulation, neuroscience, and the patterns shaping how you think, feel, and show up in the world - and what it really takes to change.
For the self-aware, heart-led humans and high performers who are done running on autopilot and ready to live life on purpose.
Let's go.
I'm Jodi Tala, Integrative Neuro-Regulation Coach and founder of Mind Drop.
This is where we have the conversations that don't always get said out loud. We're unpacking emotional regulation, neuroscience, and the patterns shaping how you think, feel, and show up in the world - and what it really takes to change.
For the self-aware, heart-led humans and high performers who are done running on autopilot and ready to live life on purpose.
Let's go.
最新エピソード 🔗
Why do some behaviours start happening almost automatically while others still take effort, planning and conscious thought?
This week Jodi unpacks the difference between habits and routines, how cues help automaticity develop, and why something complex like going to the gym can contain habits witho…
以前のエピソード 🔗
Someone you know shares a massive win. One person hears it and goes, "How did they do that, and what could I learn?" Another starts building a case for why it was easier for them. This week Jodi unpacks what decides which way you go, sparked by Julie Chenell and Cathy Olson's episode on The Gorgeou…
Nervous system regulation is everywhere right now, and a lot of that shift is a good thing. But it's gone from being one important piece of the puzzle to being sold as the whole answer. So when you've done the breathing and the grounding and the same patterns keep running, it's easy to land on "I'v…
P.S. Your Next Step Starts Here...
💌 The Glow-Up Gazette: Your weekly dose of inspiration and momentum. Come for the personal growth, stay for the stories, rabbit holes, recs and occasional overshare. Plus a monthly Glow Getter prize draw. You in? → https://minddrophq.com/glowupgazette
The Nervous…
You know you need the break. You've read the burnout articles, you could explain the science to a friend, and you still keep pushing, because there's always something on a list that never seems to end. Rest keeps getting filed under "once everything's done," so it never quite arrives.
This episode …
The Nervous System Emergency Kit: a circuit breaker for the moment your nervous system feels overwhelmed or hijacked. Free emotional regulation tools → grab your kit: https://minddrophq.com/emergencykit
We say "I just want to be happy" like it's the most reasonable goal in the world. And of course …
Where does faith fit into manifestation, and what about your part?
In this episode Jodi shares her personal take on holding faith and neuroscience at the same table, without forcing either one to explain the other away.
She gets into what science can actually measure about belief, where manifestati…
When you read your manifestation goal and something in you pulls the other way, that pushback is information. This episode is about what's actually happening when the goal your conscious mind wants meets the old beliefs and nervous system predictions already running underneath it.
Jodi walks throug…
Can you manifest a life you can't even picture? This is part two of the manifestation series, and it's for the people vision boards and affirmations have never really worked for. There are two ways to manifest: some people see the outcome first and borrow belief from the picture, and some people st…
I love a good vision board. I also know a lot of people who've made one and then gone absolutely nowhere with it.
This week we pull the word manifestation apart, because we've bundled visualising, intention setting, affirmations and goal setting into one term and then wondered why the board on the …
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