このポッドキャストについて 🔗
A podcast for women looking for a way to find their voices. In a world that tries to get you to shrink back learn how to take up space. Learn how to survive blending a family, starting your business and exploring blackness.
最新エピソード 🔗
In the season of holiday "cheer" you might be experiencing some grief, dismay or disappointment. Let's dive into the beautiful complex nature of emotions.
以前のエピソード 🔗
Feeling nervous about the upcoming holiday? Not sure if that Uncle will say something to make you cringe? That's ok, let's talk about taking care of yourself during some trying times.
Slow down with me. This episode is shorter on purpose. Take time today, to take time.
How well rested are you? I don't mean just sleeping, I mean true restoration of self. Let's dive into a bit of Sacred Rest by Dr. Saundra Dalton -Smith
Transitions can be filled with a mixed emotions. Let's discuss how to deal with grief during this time.
Seasons are changing figuratively and literally. How can we best prepare and move forward? Working on our mindsets, having supportive community and celebrating the wins can help ease the awkwardness of these transitions.
Do you find yourself being triggered by things you thought you overcame? Are the holidays a time of dread or a reminder of what you don't have? Let's chat about parenthood and the mother wound that some of might still carry. If you find yourself wanting help please use the resources below:
Resource…
I talk about celebrating life and making sure you listen to the cues your body is giving you.
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Support this podcast: https://podcasters.spotify.com/pod/show/renee-is-her/support
How to stay focused and meet your goals when others don't agree
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Support this podcast: https://podcasters.spotify.com/pod/show/renee-is-her/support
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