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In this episode of the Generation Elevation podcast, Elise & Anne-Sophie engages in a deep conversation about mental fitness, neuroscience, and the transformative power of meditation.  The discussion explores personal journeys into meditation, the science behind mindfulness practices, and pract…
In this episode of the Generation Elevation podcast, Sukh Pada shares his transformative journey from a corporate skeptic to a holistic healing facilitator.  He discusses the importance of viewing health holistically, addressing both physical and emotional aspects of well being. Sukh recounts his p…
In this conversation, Elise explores the concept of flow state, its challenges, and how to achieve it.  She discusses the science behind flow, the various stress responses individuals experience, and practical techniques to navigate these responses to enter a flow state.  Elise emphasises the impor…
In this episode, Elise Riley discusses the common frustration people feel when they are close to achieving their goals, known as the 'gap.'  She emphasises that this frustration is a natural part of the process and introduces the GAP framework to help listeners navigate their feelings and…
In this episode of the Generation Elevation podcast, host Elise engages in a profound conversation with Herb Young, a hip hop artist and global wellness innovator.  They explore Herb's personal healing journey, the transformative power of Dr. Sebi's alkaline food protocol, and the signifi…
免責: このページに埋め込まれているポッドキャストとアートワークは Elise Riley からのものであり、その所有者の所有物であり、Listen Notes, Inc. と提携または承認されていません。