Full Plate
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Full Plate

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Hosted by former Australian netball captain Liz Ellis, Full Plate is a podcast about life, told through food.

Each episode, Liz sits down with extraordinary women from all walks of life to find our what's on their plate and the meals that power them. They explore the stories, struggles, rituals and realities that shape them, through the meals they make, crave, share, or barely have time to eat. From elite athletes and comedians to chefs, frontline workers and everyday women navigating the juggle, these are honest conversations about ambition, burnout, identity, family, culture and what keeps us going.

For Liz, a “full plate” once meant the pressure of elite sport. These days, it looks more like school runs, work deadlines, family life, and figuring out what’s for dinner. Warm, funny, insightful and deeply human, Full Plate serves up the stories behind the hustle, one conversation at a time.

コメディ
フード
アート
ホスト:
更新頻度:
weekly
平均音声長:
35 minutes
ゲストインタビュー
スポンサーがいる
英語
アメリカ合衆国
7 エピソード
2026年5月27日から
episodic
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Life Changing Potatoes, The Power Of Ice Water, And Life Hacks With Firefighter Karen Moore

Life Changing Potatoes, The Power Of Ice Water, And Life Hacks With Firefighter Karen Moore

· トランスクリプト
In this episode of Full Plate, Liz Ellis sits down with Karen Moore, a firefighter stationed in one of Western Sydney’s busiest districts. After a decade in a corporate office, Karen made the life-changing leap to firefighting at age 43. Now, her "office" involves extreme heat, heavy gear, an…
00:34:34
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Peanut-Butter Toast, Neurodiversity & Changing The World Of Surgery

Peanut-Butter Toast, Neurodiversity & Changing The World Of Surgery

· トランスクリプト
In this episode of Full Plate, Liz Ellis speaks with Dr. Rhea Liang, a trailblazing breast surgeon, medical educator, and champion for cultural change within medicine. For nearly thirty years, Dr. Liang has broken barriers—including serving as the first woman in her surgical department—…
00:49:50
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Emu Eggs, Connection & Cooking The Best Kangaroo with Sharon Windsor

Emu Eggs, Connection & Cooking The Best Kangaroo with Sharon Windsor

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In this episode of Full Plate, Liz Ellis sits down with Sharon Windsor, a proud Ngemba woman and the founder of Indigiearth. Sharon shares her journey of turning a lifelong passion for collecting bush fruits and catching yabbies into a successful business that champions native Australian ingredient…
00:45:25
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The Perfect Bowl Of Cereal, Chilli Honey On Eggs And A 90-Year-Old Housemate With Teigan O’Shannassey

The Perfect Bowl Of Cereal, Chilli Honey On Eggs And A 90-Year-Old Housemate With Teigan O’Shannassey

· トランスクリプト
Professional athlete and nutritionist, Teigan O'Shannassy is a cereal expert and ex-perfectionist with a very full plate - who also has a 90 year old housemate.  In this episode, host Liz Ellis, former netball champion turned busy mum, sits down with the NSW Swifts defender to talk about life…
00:35:13
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Raw Dogging Chia Seeds, Eating The Frog And Life After Burnout with Turia Pitt

Raw Dogging Chia Seeds, Eating The Frog And Life After Burnout with Turia Pitt

· トランスクリプト
In this episode, Liz Ellis sits down with author, athlete, coach and entrepreneur Turia Pitt. Known across Australia as a beacon of fierce resilience, Turia reveals a candid, hilariously unfiltered side of herself as she opens up about the chaotic reality of parenting two young boys while running a…
00:40:48
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Yogurt on a Plate, Car Dates and Sandwich Press Magic with Lizzy Hoo

Yogurt on a Plate, Car Dates and Sandwich Press Magic with Lizzy Hoo

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Comedian Lizzy Hoo has a very full plate.  Host Liz Ellis, former netball champion turned busy mum, sits down with comedy star Lizzy Hoo to talk about life at "game on" pace. Trading a corporate 9-to-5 for the unpredictable chaos of the stage, Lizzy discusses balancing a high-octane career wi…
00:40:40
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Your New Favourite Podcast: Full Plate with Liz Ellis

Your New Favourite Podcast: Full Plate with Liz Ellis

· トランスクリプト
Sporting legend Liz Ellis used to define "full plate" by world cup trophies and championship games. Today? It's the beautiful chaos of everyday life. In this series, Liz talks to incredible women, all at different stages of their lives and careers, and asks them what makes their plates full. Throug…
00:01:48
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