このポッドキャストについて 🔗
The Forging Wellness Podcast is where health meets resilience, and personal growth is the ultimate mission. Hosted by Jesse Clark, a firefighter, coach, and lifelong student of wellness, this podcast dives deep into the essentials of mental and physical health, nutrition, fitness, sleep, training, leadership, history, competence, and real-world events.
Expect real conversations, expert insights, and practical takeaways to help you build strength in every area of life—because wellness isn’t just about surviving; it’s about thriving.
🔥 Subscribe now, and start forging your path to better health, leadership, and performance. 🔥
💡 Support the podcast! If you find value in our content, consider donating to keep this mission alive. Every bit helps us bring more impactful episodes your way.
📲 Follow us on Instagram: @forgingwellness208
🎥 Watch on YouTube: @ForgingWellness208
🎧 Available on all podcast platforms!
ホスト:
更新頻度:
biweekly
平均音声長:
47 minutes
ゲストインタビュー
スポンサーがいる
英語
アメリカ合衆国
11 エピソード
2025年3月8日から
episodic
最新エピソード 🔗
Jesse Clark lights a fire under the wellness conversation in the fire service. No fluff, no corporate spin—just honest takes on:
🔥 Why wellness programs fail 🔥 How the culture still punishes vulnerability 🔥 The real cost of ignoring firefighter health 🔥 What’s actually working (and what’s just a ch…
以前のエピソード 🔗
In this episode, we sit down with the Mike Demarino of a first responder-owned fitness and wellness company that’s on a mission to rebuild confidence, resilience, and purpose in our fire, EMS, and law enforcement communities.
He's seen the toll the job takes—mentally, physically, emotionally. He ha…
Can we build resilience without ignoring the realities of trauma? Can hope truly come out of darkness?
In this compelling episode, we sit down with Dena Ali, Battalion Chief, mental health researcher, peer support pioneer, and author of the powerful new book Hope Out of Darkness.
Dena shares her jo…
In this inspiring episode, we sit down with Dustin Baisdon, a firefighter with Modesto Fire, Engine Ops cadre instructor, peer support team member, and the man behind the department’s Academy Fitness Program.
But Dustin’s path wasn’t linear.
Before the academy, the turnout gear, and the training dr…
In this episode, we sit down with Matt, author of Stronger Through Stress and founder of Cold Club®, to talk about how intentional discomfort can lead to peak performance, resilience, and lasting well-being.
With more than 15 years of experience teaching over 10,000 people—including military teams,…
What do trauma, burnout, and awkward firehouse conversations have in common? They're all getting tackled—honestly and hilariously—in this episode with trauma psychologist Dr. Brooke Bartlett, founder of CTAS.
You’ve probably heard Brooke on other podcasts, but you’ve never heard her like this.
We d…
🔥 Feeling exhausted, foggy, or stuck in a cycle of burnout—even when you’re doing everything “right”? You’re not alone.
In this episode, we sit down with Lyndsy Kinghorn, founder of FOUNDATION and a dual board-certified Family & Anti-Aging Nurse Practitioner, to uncover the hidden reasons high-…
🚨 The ones who run toward the danger deserve more than “thoughts and prayers.” They deserve real, culturally competent care.
In this episode, we sit down with Dr. Michael Ryoshin Sapiro, a Zen Buddhist monk, clinical psychologist, psychedelic psychotherapist, and fierce advocate for First Responder…
🔥 What happens when you walk away from your dream job to follow a calling that doesn’t make sense to anyone but you?
In this episode, we sit down with Griffin Coiner, founder of ‘Stache Salt and firefighter in Utah. Griffin shares his powerful journey from working as a firefighter for one of the l…
🔥 Firehouse meals aren’t just about food—they’re about family, trust, and tradition.
In this episode, we sit down with Brian Yonkin, Tower 1 Lieutenant at the Harrisburg Bureau of Fire, husband, father of four, and author of Beginner’s Guide to Firehouse Kitchens.
Brian shares his best firehouse co…
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