このポッドキャストについて 🔗
Welcome to Flow, the show that teaches you how to find your flow and surf the waves of life with joy, ease, and meaning.
Each episode I'll encourage you on your journey of self discovery and teach you how to integrate mindfulness, self-awareness, and flow techniques so the tides of life lift you up into who you're ready to become.
I'm your host Dr. Julia Colangelo, flow and mindfulness educator, private coach to public figures and celebrities, and mom to two awesome kids here on Maui.
Each episode I'll encourage you on your journey of self discovery and teach you how to integrate mindfulness, self-awareness, and flow techniques so the tides of life lift you up into who you're ready to become.
I'm your host Dr. Julia Colangelo, flow and mindfulness educator, private coach to public figures and celebrities, and mom to two awesome kids here on Maui.
ホスト:
更新頻度:
every 11 days
平均音声長:
13 minutes
英語
アメリカ合衆国
66 エピソード
2025年2月18日から
episodic
最新エピソード 🔗
Summary: When you dive under a wave and open your eyes, the salt stings, and then you see. In this episode, Dr. Julia Colangelo explores why salt stings, what the sting wakes up in you, and how awe opens the door to flow. Plus an invitation to Salt Flow, a free two-day live workshop for women build…
以前のエピソード 🔗
Collapse is the nervous system drawing in, the way low tide draws the water back to reveal the reef. In this episode I talk about why collapse surfaces in harvest season, what surfers know about being held under, and three steps back toward flow: acknowledge it, read your water, and stop arguing wi…
Equinox Flow: The Harvest Read
Today light and dark share the sky nearly evenly, and the equinox mirrors the balance point where flow lives, where challenge meets skill. Julia explores why so many high-functioning women carry summer's pace into fall, and guides you through the harvest read, three …
Most people treat flow like weather. Something that arrives if you're lucky and leaves without explanation.
It has four parts, though, and all four can be measured. How long it takes you to get in. How long you can hold it. What the exit feels like. What it costs to come back.
Once you know those…
Inside this episode:
Why the story you tell about your year is almost always in the wrong order
The thing you stopped doing, which nobody ever gets credit for
Reading your own water. Where you were, what moved with you, which way the tide was going
How to tell if the cycle broke or if you're …
You have been reading conditions your whole life, and nobody ever told you it was a skill. In this episode, I talk about the four reads that trained me in the ocean long before they trained me in a clinical room, why precision is the thing that lets you stop working so hard, and how alignment is a …
The right answer for your life may only make sense from the inside, and that was never a flaw. In this episode, I talk about what happens when your answer finally rises and it's strange, why precedent is the wrong instrument for your deepest decisions, and how self-trust actually calibrates, not as…
Here's a permission slip almost nobody gives you: the right answer for your life may not make sense to anyone else. In this episode, I talk about what happens when the answer arrives and it's strange, why precedent is the wrong instrument for your deepest decisions, and the one distinction that tel…
What looks like a behavior problem is almost always a sovereignty problem. In this episode, I take you three layers down, past the surface chop, beneath the current, all the way to the tide that was set before you ever entered the water. I share the moment I caught myself gathering one more opinion…
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