このポッドキャストについて 🔗
Extend with Darshan Shah, MD is a podcast dedicated to cutting-edge science, research, tools, and protocols designed to help you extend your healthspan.
Starting my medical journey at 16 and becoming one of the youngest doctors in the country, studying and training at the Mayo Clinic, Harvard Business School, Singularity University and other prestigious institutions, becoming a board certified surgeon and accumulating over two decades of practice, I have discovered that a mere 20% of health knowledge yields 80% of the results.
That's why this podcast is all about cutting through the noise on how to turn back the aging clock.
I interview world-renowned medical practitioners, doctors, experts, and thought leaders, offering you a step-by-step guide and actionable advice to proactively avoid disease and optimize your health.
Plus, I share weekly solo episodes giving you quick, digestible protocols for successfully extending your healthspan.
Starting my medical journey at 16 and becoming one of the youngest doctors in the country, studying and training at the Mayo Clinic, Harvard Business School, Singularity University and other prestigious institutions, becoming a board certified surgeon and accumulating over two decades of practice, I have discovered that a mere 20% of health knowledge yields 80% of the results.
That's why this podcast is all about cutting through the noise on how to turn back the aging clock.
I interview world-renowned medical practitioners, doctors, experts, and thought leaders, offering you a step-by-step guide and actionable advice to proactively avoid disease and optimize your health.
Plus, I share weekly solo episodes giving you quick, digestible protocols for successfully extending your healthspan.
ホスト:
更新頻度:
semiweekly
平均音声長:
60 minutes
ゲストインタビュー
動画ポッドキャスト
英語
アメリカ合衆国
216 エピソード
2024年10月21日から
episodic
AUDIENCE OF THIS PODCAST 🔗
~51.81% of listeners are from United States.
🇺🇸
US
51.81%
🇸🇮
SI
41.51%
🇦🇺
AU
2.42%
🇵🇱
PL
1.96%
🇵🇭
PH
0.75%
🇬🇧
GB
0.30%
🇨🇦
CA
0.30%
🇺🇦
UA
0.15%
🇮🇪
IE
0.15%
🇳🇱
NL
0.15%
🇹🇷
TR
0.15%
🇪🇨
EC
0.15%
🇧🇷
BR
0.15%
Others
0.05%
* Data source: directly measured on Listen Notes. リアルタイム
最新エピソード 🔗
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以前のエピソード 🔗
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In this episode…
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What if the solution to your chronic back pain isn't another prescription, another injection, or even major spine surgery—but identifying exactly where your pain is coming from?
Back pain is one of the most common reasons people lose mobility, stop exercising, and experience a decline in their qua…
What if the brain fog, forgetfulness, poor sleep, and mood changes so many women experience in midlife aren't just signs of getting older—but signals that their brains need more support?
Women account for nearly two-thirds of Alzheimer's cases, yet women's brain health has historically been overl…
What if problems in the bedroom were actually an early warning sign of something much bigger happening in your body?
Most people think of sexual health as separate from their overall health. But erectile dysfunction, low libido, and changes in sexual performance can reveal important clues about ca…
What if aging isn't just something that happens to us—but a biological process we can actually influence?
For decades, medicine has focused on treating diseases after they develop. But a growing field called geroscience is asking a much bigger question: What if we could target the underlying biolo…
What if the painful periods, irregular cycles, unexplained weight gain, acne, and fertility struggles so many women experience aren't something they should simply learn to live with?
Too often, women are told their symptoms are normal, their lab results look fine, or they're just stressed. But con…
We spend so much time thinking about exercise, nutrition, and performance—but I believe recovery may be one of the most overlooked pieces of longevity.
In this episode, I'm joined by Dr. Jason Wersland, chiropractor and founder of Therabody, whose own experience with debilitating pain after a moto…
Hormones influence far more than reproductive health. They affect your sleep, mood, metabolism, muscle, bone health, brain function, stress response, and how you age—yet hormone health is still often reduced to a handful of numbers on a standard blood test.
In this episode, I'm joined by Dr. Pamel…
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