このポッドキャストについて 🔗
Welcome to EnRitched Menopause where host, Dr. Jessica Ritch, helps those in perimenopause and menopause understand what's going on with their bodies and how to thrive in this stage and beyond. You are not crazy and you are not alone. Let's do this together!
ホスト:
更新頻度:
weekly
平均音声長:
28 minutes
ゲストインタビュー
英語
アメリカ合衆国
115 エピソード
2022年11月15日から
episodic
最新エピソード 🔗
Bone loss can begin earlier than many women realize, and perimenopause is a critical time to start paying attention to your bone health. As estrogen levels decline, bone loss can accelerate, increasing the risk of osteoporosis and fractures later in life. Yet, bone health is often overlooked until …
以前のエピソード 🔗
Stress can feel harder to manage in midlife, especially when you're juggling work, family, and everyone else's needs. During perimenopause and menopause, even everyday stressors can feel overwhelming.
In this episode, Dr. Jessica Ritch welcomes Emmy Award-winning journalist and wellness e…
Dryness, breakouts, redness, pigmentation, and sudden changes in your skin can be surprising signs of perimenopause and menopause. These changes aren't just about aging — hormonal shifts, especially declining estrogen, can have a significant impact on skin health.
In this episode, Dr. Jessica …
Peptides are everywhere right now. They’re being talked about for weight loss, recovery, sleep, longevity, skin, and more. But with so much hype — and so many different claims — how do you know what’s actually supported by evidence and what’s still being studied?
In this episode, Dr. Jessica Ritch …
Body changes during perimenopause and menopause can bring old struggles with weight, appearance, and self-worth back to the surface. For women who have spent years dieting, restricting food, or trying to change their bodies, learning to relate to a changing body in a different way can be challengin…
If you've been dealing with hot flashes, mood changes, anxiety, poor sleep, or other symptoms of perimenopause, you may have wondered if herbs or plant-based medicine could help. With so much information (and misinformation) online, it can be difficult to know what is actually worth considerin…
You’re exhausted, you finally get into bed, and suddenly your brain is wide awake. Or maybe you fall asleep just fine, only to find yourself staring at the ceiling at 3 AM. If sleep has become harder during perimenopause or menopause, it’s not something you simply have to accept as part of getting …
If it feels like your body suddenly changed in perimenopause or menopause — you’re gaining weight, losing muscle, feeling more tired, and the things that used to work just aren’t working anymore — it can be frustrating to feel like your body is suddenly playing by different rules. As hormones shift…
You’re exhausted, struggling with brain fog, feeling bloated, gaining weight despite your healthy habits, or simply not feeling like yourself. You see your doctor, get your labs done, and hear that everything is “normal.” But you know something isn’t right.
In this episode, Dr. Jessica Ritch talks …
Heart disease is the leading cause of death for women, yet it’s often overlooked, especially when symptoms don’t look the way we expect.
In this episode, Dr. Jessica Ritch sits down with board-certified cardiologist Dr. Rhea Sancassani to discuss heart disease in women, including how heart attack s…
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