このポッドキャストについて 🔗
Elevate Daily is the podcast where we explore the art of living and loving with intention, purpose, and radiant joy. Hosted by Alexia Usgaard, this show is your permission slip to unapologetically savor the beauty and richness of life. In each bi-weekly episode, we dive into modern rituals, self-leadership, and the transformative insights of the Gene Keys—designed to help you elevate your health, wealth, love, and leadership. Through a mix of solo episodes and interviews with thought leaders and visionaries, Elevate Daily offers personal insights, actionable practices, and inspiring conversations to reset your energy, ritualize your life, and recalibrate to your highest potential. Subscribe and join us on this journey of elevation, one intentional day at a time.
https://www.instagram.com/alexia_usgaard
https://www.alexiausgaard.com/
https://www.instagram.com/alexia_usgaard
https://www.alexiausgaard.com/
ホスト:
更新頻度:
every 8 days
平均音声長:
40 minutes
ゲストインタビュー
英語
アメリカ合衆国
62 エピソード
2024年9月6日から
episodic
このポッドキャストの内容 🔗
最新エピソード 🔗
Always feeling rushed? A friend recently found me sitting in my parked car down the road from my house...not on my phone. Not on a call. Just sitting there. When they knocked on the window and asked what I was doing, I said, "I'm transitioning."
If you're racing from one thing to the next, or you k…
以前のエピソード 🔗
If Part 1 was the preparation, Part 2 is the becoming, and everything that has changed since.
We pick up exactly where we left off, with the roar that began it all, and move through the delivery, the early weeks of postpartum, and the unmasking that motherhood has asked of me in every area of my li…
There is so much I have been holding, and I am so ready to finally share it with you.
This is my first episode back on Elevate Daily since welcoming our daughter into the world. For this one, I handed the mic to my dear friend Annette Müller, who was with me through this entire journey, to intervie…
We are closing out our Best Of series with this one, and there is no better note to end on. A timeless conversation from the Elevate Daily archive that is just as alive today as when it was first recorded.
If I could give little Lex one piece of advice, it would be this: the more you deepen into se…
What if the goal was never to control your nervous system, but to build enough capacity to move through it?
As part of our special series celebrating 50 episodes of Elevate Daily, I am bringing back one of the most grounding conversations we have had on this show. In this episode you will hear thre…
What if burnout has less to do with doing too much, and more to do with doing too little of what actually brings you joy?
This is one of those episodes that shifts something in you. I am making the case for play, not as something frivolous or unproductive, but as one of the most powerful strategies…
What if the most radical thing you could do for your business, your creativity, and your life had nothing to do with optimizing, scaling, or staying relevant online?
This is one of those conversations that stayed with me long after we stopped recording. Caro Gómez has built her entire body of work …
What if you had a single tool that gave you a clear, honest dashboard into how you are actually living your life?
This is one of those episodes I keep coming back to...practical, grounding, and one that has genuinely changed the way I structure my weeks. I am walking you through my rituals tracker,…
What if the most powerful thing you could do for your financial future had nothing to do with a spreadsheet?
This is one of the most powerful conversations in the Elevate Daily archive, and it felt like exactly the right time to bring it back. In this episode, I sit down with Kaitlyn Carlson, Found…
Something my husband and I have spoken about a lot over the years is that what truly cultivates a partnership is intention. A commitment, day in and day out, to each other, to ourselves, and to showing up as our most elevated versions…for one another and for the future we are building together.
I i…
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