Double Trouble

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Are you rushing through each day and not taking some time to live in the present?This ten minute episode will give you some things to ponder and consider about the past, present, and future. #slowdown, #joy, #speedbumps

Do you have situational panic or real panic attacks that come out of thin air?We are going to share some examples from our lives and ways to work through panic even in the worst case scenario.#panic, #fear

Would you like to have a peace that surpasses all understanding? Peace is powerful. We provide some thoughts on having peace during tough times.#peace #power #joy

How can we have a good perspective even when times are difficult? Tammy and Adria share some recent weather events that caused lots of trouble but people tried to make the best of it. #snow, #good, #joy, #trouble

The new year is a time for adventures. Would you like a way to make goals seem like an adventure?Listen in as Adria and Tammy share ways to make life more of an adventure.Happy New Year!

Decking the halls at Christmas time is a fun festive time. Sometimes we might want to deck our relatives at momma's house when all the family gets together.What are some things we can do when expectations and stress levels go up during the holidays? How should we  treat our family and friends …

What is your favorite holiday snack?Join Tammy and Adria as we talk about some of our favorite holiday snacks as well as some spiritual snacks.

Tammy and Adria talk about breaking the communication code. We discuss how important it is for communication in the family.Love and respect for each other can go a long way.Do you hang up mistletoe at Christmas?

During the holidays we may need some techniques to learn how to keep our attitudes in check when we encounter difficult people.Don't make matters worse, make them work.Enjoy this fun chat Tammy and Adria have about family dynamics and when everyone gets together for the holidays.