このポッドキャストについて 🔗
Derek (Owner and Head Coach of Dialed Health) discusses health and cycling topics including strength training, nutrition, recovery, racing, mindset, and more. Guests include some of the top professionals in the cycling and health industry.
ホスト:
更新頻度:
weekly
平均音声長:
57 minutes
ゲストインタビュー
スポンサーがいる
英語
アメリカ合衆国
245 エピソード
2019年8月26日から
episodic
AUDIENCE OF THIS PODCAST 🔗
~83.81% of listeners are from United States.
🇺🇸
US
83.81%
🇬🇧
GB
3.59%
🇨🇦
CA
3.59%
🇨🇿
CZ
2.15%
🇳🇴
NO
1.43%
🇩🇪
DE
1.07%
🇩🇰
DK
0.71%
🇮🇳
IN
0.71%
🇧🇬
BG
0.71%
🇵🇭
PH
0.35%
🇷🇴
RO
0.35%
🇦🇺
AU
0.35%
🇸🇪
SE
0.35%
🇪🇸
ES
0.35%
🇳🇿
NZ
0.35%
Others
0.13%
* Data source: directly measured on Listen Notes. リアルタイム
最新エピソード 🔗
Strength Training For Cyclists - dialedhealth.com
—
Danni Shrosbree won Badlands, an 800 km (500-mile) gravel race with roughly 50,000 feet of climbing, in just 48 hours without sleeping. And she decided to race it with only a week's notice!
In this episode, Danni takes us inside the experience, fr…
以前のエピソード 🔗
Strength Training For Cyclists - dialedhealth.com
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Want to lose body fat without sacrificing power on the bike? Dr. Tim Podlogar joins me to break down the fat loss protocol he uses when working with professional cyclists.
We cover how to calculate your daily calorie needs, set your protein, fat, …
Strength Training For Cyclists - dialedhealth.com
—
Photographer and filmmaker Chris Burkard has found himself in some terrifying situations while chasing adventure around the world. He shares how those experiences have changed the way he trains and prepares, his approach to recovery, and his phil…
The all new Core 360 Program is LIVE! It's 8 weeks of periodized core training that includes my top 5 list from this video. Go to dialedhealth.com to get started today.
—
Net Company Ineos’ Jack Haig uses an accelerometer in strength training to measure bar velocity and actually periodizes his st…
The all new Core 360 Program is LIVE! It's 8 weeks of periodized core training that includes my top 5 list from this video. Go to dialedhealth.com to get started today.
—
Everything you need to know. We’ll start with how core training translates to the bike and what it feels like to ride with a …
Go To dialedhealth.com to get started strength training today.
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Baked into this crazy story about lost/stolen bikes and riding an F1 track are lessons in 3 key areas. The first gives you tips about traveling with a bike successfully. The second is how to find group rides and “happy hours” at eve…
Go To dialedhealth.com to get started strength training today.
—
This is a list of my top 5 daily recovery habits. It starts with the easiest one to implement and progresses to the most challenging, yet impactful one. You’ll get the knowledge behind why they're important, but we’ll spend most of …
Go To dialedhealth.com to get started strength training today.
—-------------
Jonathan has spent the last 15+ years working with https://www.trainerroad.com/ to develop cycling programs. They analyze data from hundreds of thousands of athletes to help you raise your FTP no matter what cycling volu…
I’m answering your strength training questions from Instagram! We go through about 20 questions covering rep ranges, how to reduce soreness, navigating low back pain, blood flow restriction training, my tips to avoid late night snacking, and more. The goal, is to walk away with a tangible piece …
I used to get overwhelmed fueling rides over 4 hours. It felt impossible to stay organized and follow a real plan. My approach was to “eat as much as possible and whatever sounded good at the time”. Even though I would consume a lot of calories, it lead to boating, acid reflex, indigestion and o…
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