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LS 26
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このポッドキャストについて 🔗

更新頻度:
daily
平均音声長:
2 minutes
スポンサーがいる
英語
アメリカ合衆国
709 エピソード
2023年11月30日から
episodic

最新エピソード 🔗

Supporting a friend’s hobby does not require loving the hobby, it requires curiosity and follow-through. Ask how the new hobby is going, learn just enough to ask better questions, and let someone nerd out without rushing them to the point. This works for anything from maps and niche events to whate…

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Rest days can make workdays feel clearer by showing what a real “on day” feels like. The move is to plan a work week with recovery days, then stack lighter tasks on the days when focus is low and energy is taxed. It is the same logic as gym recovery, rest helps the brain calibrate productivity and …
A cluttered iPhone home screen can raise stress every time someone unlocks their phone, especially when every app icon lives on multiple swipe pages. Ned suggests using widgets for the few things used all day, then relying on swipe-down search or the App Library for everything else. The side benefi…
Being offline on purpose helps prevent burnout when work texts and pings feel nonstop. Try a simple phone boundary like Do Not Disturb during chores, dishes, or folding laundry so the brain gets real quiet time. A second layer is removing the red text badge count so messages do not create a constan…
Work-life balance starts with saying no, especially when every new freelance gig feels like it could be the last one. Arielle talks about a scarcity mindset that makes “yes” automatic, and how practicing a clean “no” makes life less stressful. This one is for anyone overcommitted, burnt out, and st…
Freezing jalapeños makes it easy to add quick heat to weeknight cooking without the seeding and chopping. Grate the frozen pepper (seeds and all) right into soups, tacos, or sauces for fast, consistent spice. Tip submission credit: ApocalypticaNow (via Bluesky). This episode first aired n January 2…
Cemetery walks are a quiet, shaded alternative when a regular park walk feels too exposed or crowded. Mount Auburn Cemetery in Boston has real walking paths, benches, and enough interesting names and epitaphs to turn the stroll into a low-key scavenger hunt. It is a solid option for an outdoor acti…
Headache relief that can start in seconds, using an acupressure point in the hand. Press into the fleshy muscle between the thumb and pointer finger and rub small circles until the pain eases, then switch hands when it gets too tender. It works for an oncoming headache or one that is already in pro…
Starting a running habit is easier when the first goal is almost too small to fail. Arielle uses the Just Run app to set tiny run targets on a schedule, which builds consistency for beginner running without relying on motivation. This one is for anyone trying to go from “never runs” to “runs regula…
Scrambled eggs come out creamier and richer with one small change before whisking. Add a tiny dab of mayonnaise to the eggs, then cook as usual for fluffier results in the pan. This is for anyone chasing softer texture, richer flavor, and better breakfast eggs without changing the whole recipe. Thi…
免責: このページに埋め込まれているポッドキャストとアートワークは Arielle Nissenblatt & Ned Donovan からのものであり、その所有者の所有物であり、Listen Notes, Inc. と提携または承認されていません。