このポッドキャストについて 🔗
Welcome to the Creatively Curious Podcast, a space where creativity, life coaching, and occupational therapy intersect to inspire and empower your most authentic life. I’m your host Ashlea Walter. I’m a Life Coach, Artist and Occupational Therapist.
Each episode we’ll explore the processes, struggles, and breakthroughs that shape our personal and creative journeys. Together, we’ll see how creativity could be the missing piece you’ve been searching for, whether you’re an aspiring or seasoned creator, or someone who just loves to explore new ideas.
So let’s get Creatively Curious!
Each episode we’ll explore the processes, struggles, and breakthroughs that shape our personal and creative journeys. Together, we’ll see how creativity could be the missing piece you’ve been searching for, whether you’re an aspiring or seasoned creator, or someone who just loves to explore new ideas.
So let’s get Creatively Curious!
最新エピソード 🔗
I go through the "The Work" by Byron Katie this week and use one of my own thoughts as an example: I suck at ART.
Anchor into a specific situation:
1. Is this True?
2. Can you Absolutely know it's true?
3. How do you react, what happens when you believe that thought?
4. Who would you be …
以前のエピソード 🔗
Art2Life is hosting its FREE Creative Visionary Blueprint Workshop March 2 - 6, 2026.
Creative Visionary Blueprint Workshop Sign up: https://artlife.samcart.com/referral/FJOskfI6/ulcCoGWkn3LGqTA5
Email: If you'd like to email me to talk about coaching or The Creative Visionary Program, please go …
Kawa is the Japanese word for ‘river’. The Kawa Model uses the metaphor of a river to represent a person's life journey.
Occupational therapists try to support, restore and maximize their clients’ life flow.
The Kawa Model can be used in its original form of a river, or broken down into the follow…
Viola Desmond (1914-1965)
Viola lived in Halifax Nova Scotia
She stood up to Canada's racist laws in 1946
She opened Vi's Studio of Beauty Culture
In 1944 she opened Desmond School of Beauty Culture, which was the first school in Canada to train Black beauty culturists.
She stood up to racist pol…
In this Episode we talk about Eros, the Sex Retreat Kirstin is hosting in Mexico March 17 - 22, 2026 and what it means to feel the Aliveness of Life. We discussed how painting and creativity are closely tied to the aliveness that sex also allows us to tap into. You don't want to miss this Episode! …
My Favourite Regulation Tools:
Deeper than regular breaths OR Box Breathing: 4 counts in, Hold for 4 counts, 4 breaths out, out for 4 breaths
EFT Tapping (see link to Podcast Below)
Saying "I am safe...I am loved"
Crying (this could be #1 and I forgot to mention it...energy in motion!)
Orientation…
The Coaching Framework (Categories for Human Experience) helps a coach organize the client's experience so the coach can understand it better and help identify distressing or unhelpful thoughts more efficiently.
The Coaching Framework works like this:
(C) Circumstances or facts drive our Thoughts…
In this week's Episode, I discuss what Energy Conservation is and how I use it in an Occupational Therapy role as well as as a Life Coach. Energy Conservation is simple saving energy and tips on how to do that. Energy Conservation is based on 5 P's:
Pacing
Positioning
Planning
Prioritizing
Problem…
Here is a guided visualization to help you connect with your dreams. Sometimes coaching clients have a hard time even letting themselves dream about what they really want so hopefully this can help.
Remember:
Trust yourself
Trust your Life
Trust your dreams
Background Music: License: Creative C…
Change Cycle Square 4 - THE PROMISED LAND
Mantra "Change is happening and that's okay."
Things are working well
Kids are sleeping through the night
You've had surgery and are healed and stronger
You're "back" but "different."
Trust your "wings" and enjoy the fruits of your labour.
Make small adju…
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