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Two therapists and best friends invite you to engage in conversations about life...
更新頻度:
every 55 days
平均音声長:
52 minutes
英語
アメリカ合衆国
47 エピソード
2018年7月25日から
episodic
最新エピソード 🔗
"We are not exempt from loss, pain or personal turmoil. These three things can absolutely destroy, control and define us, and they most certainly will if we choose to lay down and let them. Once we have OWNED and ACCEPTED the things we cannot change, we are in control and privy to change. With c…
以前のエピソード 🔗
“Heal your heart, your emotions. The more your heart is open and filled with joy and gratitude, the more you will enjoy life and be able to shine your light out into the world. The more light you shine into the world, the more you can help others with your very presence.” Max Strom
In this episode…
“The success of every woman should be an inspiration to another. We should raise each other up.” ~Serena Williams
In this episode, Kristy talks with Bhavna Meta and Jemiriye about their upcoming empowHERment workshop and the power of being in community with one another. We invite you to listen i…
"Love is a living, breathing thing. There is no need to force it to grow in a particular direction. If we start by being easy and gentle with ourselves, we will find it is just there inside of us, solid and healing." ~ Thich Nhat Hanh
In episode 44, Kristy has a conversation with her meditation…
In this episode we welcome, Rachel Grant Jackson, to the podcast to have a conversation with Kristy on the importance of finding an anchor or practice (spoiler alert it doesn't HAVE to be yoga) to connect you spiritually as you navigate chaotic times in life. We will cover simple practices that wi…
"Being crystal clear about who you really are is vulnerable and it takes courage. It will also set you free of worrying, overthinking, misunderstandings, and people having to guess what it is you truly want and need. Sustaining loving relationships requires that we define our boundaries with kindne…
"The root of suffering is resisting the certainty that no matter what the circumstances, uncertainty is all we truly have." ~ Pema Chðdrðn
What happens when your date is set to leave the military and 9/11 happens? Join us for a very special episode where our good friend, J, shares his experience …
"Recovery is an idea whose time has come. At its heart is a set of values about a person's right to build a life for themselves, with or without the continuing presence of mental health symptoms." ~ Geoff Sheperd
In this series, we will be talking with different members of the military in an effo…
"Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are." ~ Brene Brown
Welcome to the new year! We are here to tell you that you are badass just as you are and there is no need to be who others think you should be or have told you to be. I…
"Life may never go back to what it was like before, and we are all grieving that loss. But I hope you'll join me in recognizing that this is not our new normal."
In this episode we talk about the grief and loss we are experiencing during the COVID-19 pandemic. We all have been struggling wit…
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