このポッドキャストについて 🔗
Two coaches, different generations, one mission: helping you become stronger, healthier, happier, and more resilient. Join Damien Evans and Ben Smith for honest conversations, science-backed insights, real-life stories, and plenty of laughs as they challenge conventional thinking and explore what it takes to keep growing—in the gym and beyond.
更新頻度:
weekly
平均音声長:
56 minutes
英語
アメリカ合衆国
2 エピソード
2026年11月2日から
episodic
最新エピソード 🔗
What's the best way to train for YOUR goals? Should you focus on building muscle, getting stronger, improving endurance, or becoming a well-rounded hybrid athlete?
In this episode of Between Sets, coaches Damien Evans and Ben Smith break down four popular training approaches: bodybuilding, pow…
以前のエピソード 🔗
Is hiring a personal trainer worth the money, or can group fitness deliver better results?
In the first episode of Between Sets, coaches Damien Evans and Ben Smith explore the strengths and weaknesses of personal training versus group fitness, from individualized programming and progressive overloa…
このポッドキャストのエピソードはすべて視聴済みです
免責: このページに埋め込まれているポッドキャストとアートワークは Damien Evans & Ben Smith からのものであり、その所有者の所有物であり、Listen Notes, Inc. と提携または承認されていません。
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