このポッドキャストについて 🔗
All things Self-Optimisation! A deep dive Podcast, digging into practical ways to optimise your wellness, body and mind. Helping you #BeYourBest ~Steve Katasi.
更新頻度:
every 12 days
平均音声長:
81 minutes
英語
アメリカ合衆国
157 エピソード
2018年1月2日から
episodic
露骨な内容
最新エピソード 🔗
Freddie Bennett has a fascinating story of highs, all the trappings, tragic loss, devastating lows, and being utterly let down by the traditional "Self Help" industry. Funtime Freddie somehow escaped his downward spiral of drugs and alcohol to becoming a modern day Forest Gump with his endurance pu…
以前のエピソード 🔗
Robb Wolf, the world-renowned nutrition and health expert - known for his bestselling books, top-ranked Podcast, and lectures - joins us to unpack the complexity of deciding what and how to feed the human population.
Robb with his former career as a research biochemist, a curious mind, complex pro…
Judy Cho is a nutritional therapy practitioner, nutritional author, and prolific producer of evidence-based nutritional content online. This intelligent women values family, bio-individual health, honest science, and a return to clean ancestrally-consistent nutritional choices. She's comfortable wi…
Ivor Cummins joins us for a part 3 in early Jan 2021 on the COVID response and narrative - this time with a stronger emphasis on the human struggle and emotions associated with being cognitively and societally isolated.
This episode is more of a thinking and emphasising discussion, whilst still ke…
Dr. Clare Craig, an experienced 20 year pathologist veteran within and outside of the NHS, joins us on 30th Dec to talk about a number of key COVID scientific matters that have been significantly been misrepresented in 2020.
Expect to hear us cover Asymptomatic Transmission, Case Definition, SAGE,…
Dr. Malcolm Kendrick, long standing NHS GP, Hospital doctor, and Heart Disease Specialist brings his deep-thinking scientific and critical mind to the topic of COVID, Vaccines and the state of medical scientific research.
This was recorded on 8th December 2020 - what Matt Hancock pegged as V-Day …
Geez, I got animated in this discussion. This was one big explosion of uncontrolled and unexpected fireworks!
Fans of AdapNation's content, or those that generally are holding in a lot of emotional pain and anguish regarding this COVID-leadership - I suspect this will be both cathartic and energi…
This is a shorter solo podcast, for those interested to know more about the producer of all of AdapNation’s COVID-19 and associated content, and how it’s done.
This episode is part confessional, part insight into how I work, and part instructional.
It’s great to see our content is helpful and …
We need more genuine conversation on how people are coping and feeling this year. Not the intellectually morally right answer. Not the politically correct or virtuous answer. Not the consensus thoughts and feeling we’ve been told to experience and communicate.
Instead we need more real, honest and…
Swedish A&E Physician Dr. Sebastian Rushworth joins us to help clear up all the Chinese whispers, claims and debates regarding Sweden’s COVID response and their lifestyle, society, country.
After this 1.5h podcast interview, we will once and for all put all this emotional debate on Sweden to …
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