3T THE PODCAST
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3T THE PODCAST

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3T THE PODCAST is a survivor-led space built for truth, healing, and real-life transformation. Hosted by Alphonso Pelt alongside co-host Storm, 3T creates a judgment-free environment where survivors of childhood abuse and trauma can feel seen, understood, and supported without being talked down to or treated like a case study. Each episode blends structured, practical insight with raw, honest conversation—because healing is not a performance, it is a process, and nobody should have to do it alone.

At its core, 3T THE PODCAST exists to help people move from surviving to rebuilding with clarity, boundaries, and self-respect. We talk about trauma responses, family dynamics, recovery tools, and the long-term impact of abuse across every stage of life, while keeping the message grounded and actionable for both survivors and the people who love them. This is your reminder that self-care is not selfish, community matters, and liberation is possible—one honest step at a time.

メンタルヘルス
健康／フィットネス
ホスト:
更新頻度:
daily
平均音声長:
56 minutes
動画ポッドキャスト
英語
アメリカ合衆国
16 エピソード
2026年10月24日から
episodic
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S4E9 SIBLINGS SURVIVING TRAUMA TOGETHER PT 7b: Adulthood (Ages 25+)

S4E9 SIBLINGS SURVIVING TRAUMA TOGETHER PT 7b: Adulthood (Ages 25+)

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Send us Fan Mail We pick up where we left off on the last episode, continuing the conversation about siblings surviving trauma in adulthood. Support the show
01:09:12
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SIBLINGS SURVIVING TRAUMA TOGETHER PT 7: Adulthood (Ages 25+)

SIBLINGS SURVIVING TRAUMA TOGETHER PT 7: Adulthood (Ages 25+)

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Send us Fan Mail The last few episodes we've walked through childhood, adolescence, and young adulthood. Now we're in adulthood—ages 25 and beyond. This is where the long-term effects of childhood trauma are fully visible.By this age, the siblings are likely estranged. They might not talk…
00:36:50
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S4E7 SIBLINGS SURVIVING TRAUMA TOGETHER PT 6: Young Adulthood (Ages 18-25)

S4E7 SIBLINGS SURVIVING TRAUMA TOGETHER PT 6: Young Adulthood (Ages 18-25)

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Send us Fan Mail Now we're in young adulthood—ages 18 to 25. This is the age where the teen becomes an adult. This is where they're supposed to be building a life. But if they're carrying trauma, that building is complicated.In young adulthood, the patterns from childhood are showing…
00:36:50
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S4E6 SIBLINGS SURVIVING TRAUMA TOGETHER PT 5: Teens (Ages 14-18)

S4E6 SIBLINGS SURVIVING TRAUMA TOGETHER PT 5: Teens (Ages 14-18)

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Send us Fan Mail Ok y’all, we're moving into the teenage years—ages 14 to 18. This is a critical period. This is when identity formation is happening. This is when peer relationships become more important than family. And this is when the trauma from childhood is deepening in new ways. In the …
01:00:12
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S4E5 SIBLINGS SURVIVING TRAUMA TOGETHER PT 4: The Unscathed Sibling (Ages 8-14)

S4E5 SIBLINGS SURVIVING TRAUMA TOGETHER PT 4: The Unscathed Sibling (Ages 8-14)

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Send us Fan Mail We've talked about childhood, prepubescence, and the golden child. Now we're talking about something that's rarely discussed: the unscathed sibling. This is the sibling who somehow dodged the abuse. Maybe the father abused the daughters but not the son. Maybe the mot…
00:53:44
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S1E3 SELF SABOTAGE PATTERNS AND HOW TO BREAK THEM

S1E3 SELF SABOTAGE PATTERNS AND HOW TO BREAK THEM

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Host Alphonso Pelt expounds on Self-Sabotage, some of the self defensive mechanisms we developed as abused children, and how to break the cycle.
01:32:47
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S1E4 REBUILDING TRUST- STARTING WITH YOURSELF- THE FOUNDATION (PT 1)

S1E4 REBUILDING TRUST- STARTING WITH YOURSELF- THE FOUNDATION (PT 1)

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What happens when the people meant to protect you are the ones who cause harm? We open a four-part journey into rebuilding trust after childhood trauma, starting with the foundation that makes every other step possible: learning to trust yourself. With Storm joining after a few live tech hiccups, w…
00:51:25
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S1E5 CONTINUING EPISODE 4 AND BEGINNING EPISODE 5

S1E5 CONTINUING EPISODE 4 AND BEGINNING EPISODE 5

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Due to the length of Technical difficulties of Episode 4, Episode 5 is divided into 2 parts: picking up where Episode 4 left off, and Episode 5 in it's entirety.
00:53:33
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S1E6 STEPS TO REBUILDING TRUST- PRACTICAL PRACTICES

S1E6 STEPS TO REBUILDING TRUST- PRACTICAL PRACTICES

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What if rebuilding trust wasn’t a leap of faith, but a series of steady, practical steps you can see and measure? We take a clear-eyed look at when repair is worth the effort, when it’s safer to walk away, and how survivors of childhood abuse can protect their peace while giving change a real chanc…
01:00:58
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S1E7 Sustaining Trust – Long-Term Healing" (SERIES FINALE) PART 1

S1E7 Sustaining Trust – Long-Term Healing" (SERIES FINALE) PART 1

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Episode 7 was packed with so much information on how we survivors have to work to maintain our self trust while being vulnerable with others that we had to split the episode to continue on next weeks show!
01:07:04
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