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Hello and welcome to the first episode in the Understanding Living Podcast! Today we take a dive into non-diet nutrition and give it more of an explanation as to why people are so passionate about this subject!  Topics covered  - Non-diet nutrition and what this means - Health At Every…
In this weeks episode I am joined with registered associate nutritionist and qualified PT Abby Attenbourgh talking all things nutrition and working out!  Topics covered:  What to eat before and after a workout  When to eat if planning on working out Supplements and if they a…
Welcome to Understanding Living: The Podcast! This episode tells you all about what this podcast is about and a quick introduction to who I am!  Make sure you follow me on Instagram @UnderstandingLiving and join my facebook group so you stay up to date with me and the amazing community we a…
In this weeks episode Scarlet is joined with Lucy Joy registered ANutr who specialises in non-diet approach and body image. They talk about topics involving body image including;  What even is body image How we can improve our body image  Social media and it's effects on our body …
Dichiarazione di non responsabilità: Il podcast e la grafica incorporati in questa pagina provengono da Scarlet Gilbart ANutr, che è di proprietà del suo proprietario e non è affiliato o approvato da Listen Notes, Inc.