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You might want to check in on Gran. She could be drinking more than you know. Many factors increase the risk for addiction as we age, while symptoms are easily masked or hidden entirely. The good news, of course, is that recovery is possible at every age. It's never too late to go alcohol-free! W…

Recovery Capital

What is 'recovery capital' and how can it help you at every stage of life after alcohol? The concept is becoming a mainstream tool for assessing a person's current capacity for recovery that also helps indicate the best treatment options. Learn how to score your recovery capital and use this inform…
Can others make us feel a certain way? Living alcohol-free can make us feel pretty vulnerable at times, and navigating our emotions becomes even trickier when we feel confronted, judged, or rejected. This week, we revisit Bubble Hour interviews with Veronica Valli and Andrea Owen to explore this to…

Drop the Shame

What role does shame play in your recovery motivation? Old perspectives and programming can be so hard to spot. Shame might help keep us sober, but it isn't a great tool in the long run. Resources in this episode: From The Bubble Hour archives: Season 5 Episode 21 (2017) Sober Julie on life Strai…
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