INFORMAZIONI SU QUESTO PODCAST 🔗
Transforming Stress into Peace and Balance
In the past five years, my clients starting short-term disability for stress and burnout have risen from nearly zero to 80%.
This is not okay.
Over my 20 years as a practicing psychologist, I've seen an alarming rise in stress and burnout, and it's accelerated since 2020.
I've come through the other side of burnout. In 2019, I resigned from my job after discovering that traditional solutions to feeling overworked weren't enough. Based on my experience and several years of research in my private practice, I developed The Overwhelm Cure.
You'll discover client success stories and research-backed methods to combat this mounting crisis.
There's a reason why our current lives aren't making us happy, and each week, you'll discover proven strategies to help you create significant change.
Dream big, make great decisions, and manage your emotions.
Join me to start building your roadmap to lasting calmness and harmony.
In the past five years, my clients starting short-term disability for stress and burnout have risen from nearly zero to 80%.
This is not okay.
Over my 20 years as a practicing psychologist, I've seen an alarming rise in stress and burnout, and it's accelerated since 2020.
I've come through the other side of burnout. In 2019, I resigned from my job after discovering that traditional solutions to feeling overworked weren't enough. Based on my experience and several years of research in my private practice, I developed The Overwhelm Cure.
You'll discover client success stories and research-backed methods to combat this mounting crisis.
There's a reason why our current lives aren't making us happy, and each week, you'll discover proven strategies to help you create significant change.
Dream big, make great decisions, and manage your emotions.
Join me to start building your roadmap to lasting calmness and harmony.
Conduttori:
Frequenza di aggiornamento:
every 10 days
Durata media dell'audio:
25 minutes
Inglese
Canada
151 episodi
da 24 Aprile 2023
episodic
ULTIMO EPISODIO 🔗
A little while ago, someone gave me a piece of advice. "Stop caring so much."
My first reaction? Out of context, I wanted to argue. Don't we have a caring crisis? Shouldn't more people care more, not less?
But when I zoomed in on what's actually fueling my own overwhelm, the advice landed differe…
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Cerca gli episodi passati di The Overwhelm Cure.
EPISODI PRECEDENTI 🔗
Do you ever feel like your life is being run by an invisible rulebook you never agreed to? I should post weekly. I have to work late. I'm supposed to do it this way.
In this episode, I'm getting personal — sharing the exact moment I realized that the word "have to" had quietly taken over my work, …
Be honest — when was the last time someone described you as fun to be around?
If that question makes you a little defensive, you're not alone. When we're overwhelmed, exhausted, and running on empty, fun is usually the first thing to go. And when we stop having fun, we stop being fun — for our kid…
Most of us want more confidence — but we're not always sure what that actually means. Some of the behaviours we associate with confidence, like arrogance, defensiveness, or endlessly proving ourselves, are actually armor. And armor, no matter how convincing it looks, is not the same as genuine, gro…
If I ask you what you want, you can probably rattle off a list: more time, less stress, a cleaner house, a vacation. But if I push past that and ask what you really want — the kind of life that actually lights you up — most women go quiet.
That pause? It tells me everything.
In this episode, I'm …
How do other people do it?
It seems like there is a secret to creating lasting change that other people know, but is kept from us. Unlock the secret of what it really takes to learn something new and create lasting change.
Our New Year's–style "all at once" efforts so often fail, and the skills t…
Are You Chronically Numbing? We've all been there: exhausted, stressed out, and reaching for a quick hit of dopamine — whether it's scrolling, eating, or binge-watching Netflix. These are numbing behaviours, and they feel good because they take the edge off our uncomfortable feelings when life gets…
Quiet the Negative Chatter: Stopping the Body Shame and Building Healthy Habits When the weather turns warm and the winter layers come off, the shame around body image can feel overwhelming. I was shocked to read a 2011 Glamour Magazine study that found 97% of women have at least one "I hate my bod…
Navigating the Return of Your College-Age Kid (Without Losing Your Mind) I was so focused on the heartbreaking transition of my daughter leaving for university that I completely failed to prepare for the shock of her coming back home.
My house had gotten quieter, with less chaos and less mess, an…
How to Offer a Meaningful Apology and Repair Trust I recently received some feedback that got me thinking: what happens when we unintentionally hurt someone else's feelings? Our brains often trick us into believing that when someone hurts us, they did it deliberately. But in my experience as a psyc…
Dichiarazione di non responsabilità: Il podcast e la grafica incorporati in questa pagina provengono da Kimberly Knull, che è di proprietà del suo proprietario e non è affiliato o approvato da Listen Notes, Inc.
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