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INFORMAZIONI SU QUESTO PODCAST 🔗
The Helix Experience will feature and interview guests from around the world on specific topics about movement, mindset, wellness and nutrition. Plus a show on the show on mostly uneducated opinions that will happen every other week. Join us on this Helix Experience.
Frequenza di aggiornamento:
every 5 days
Durata media dell'audio:
22 minutes
Inglese
Stati Uniti
142 episodi
da 26 Maggio 2019
episodic
contenuto esplicito
ULTIMO EPISODIO 🔗
On this episode of The Helix Experience podcast, Tim Frey talks through “Q&A - Training For The Sake Of It, Stretch Therapy, Peptides For Injuries”.
We discuss:
What are the key principles and strategies for effective training sessions?
How can stretch therapy improve flexibilit…
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Cerca gli episodi passati di The Helix Experience.
EPISODI PRECEDENTI 🔗
On this episode of The Helix Experience podcast, Tim Frey talks through “Gain 20kg Of Muscle By Training 4 Hours Per Week”.
We discuss:
Hacks on how to gain 20kg of muscle training by 4 hours per week.
What can go wrong in trying to gain 20kg of muscle training by 4 hours per week. …
On this episode of The Helix Experience podcast, Tim Frey talks through “Escaping The Rat Race”.
We discuss:
What is the rat race?
How can you break the mould?
How to escape the rat race?
Visit us here: www.helixsp.com
Show notes & blog: https://helixsp.com/podcast…
On this episode of The Helix Experience podcast, Tim Frey talks through “Here's Why You Should Fast More”.
We discuss:
What exactly is fasting 16:8?
Reasons why you should fast more.
Can fasting give you results?
Visit us here: www.helixsp.com
Show notes & blog: ht…
On this episode of The Helix Experience podcast, Tim Frey talks through “Become An Effective Communicator For More Success”.
We discuss:
Setting expectations.
Knowing and asking for what you want.
Being honest.
Visit us here: www.helixsp.com
Show notes & blog: htt…
On this episode of The Helix Experience podcast, Tim Frey talks through “Weights Don't Make You Bulky, Cupcakes Do”.
We discuss:
Why weights don't make women bulky
Why women shouldn't be scared of lifting weights
Why doing weights is the best thing you can do for your health
…
On this episode of The Helix Experience podcast, Tim Frey talks through “Nutrition Cheat Codes I Know At 32, I Wish I Knew At 22”.
We discuss:
6 nutrition cheat codes
Cutting down on alcohol
Improving sleep and digestion
How to stop overeating
How to train your hunger
…
On this episode of The Helix Experience podcast, Tim Frey talks through “Do This To Have More Success In Your Life”.
We discuss:
Journaling
Getting things out of your head
Increase your productivity and success rate
Visit us here: www.helixsp.com
Show notes & blog:…
On this episode of The Helix Experience podcast, Tim Frey talks through “3 Unique Recovery Methods For Better Performance”.
We discuss:
Sleep (in a cold room)
Ice bath
Protein consumption
Visit us here: www.helixsp.com
Show notes & blog: https://helixsp.com/3-uniq…
On this episode of The Helix Experience podcast, Tim Frey talks through “CrossFit Competition, Liam Camm & Blood Testing - Mostly Uneducated Opinions”.
We discuss:
Crossfit competition
Blood testing
Supplements, medicines and overall health
Training and health
Visi…
Dichiarazione di non responsabilità: Il podcast e la grafica incorporati in questa pagina provengono da Tim Frey, che è di proprietà del suo proprietario e non è affiliato o approvato da Listen Notes, Inc.
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