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The Functional Trainer Olympic Sports Therapist Richard Watson helps benefit you through fitness training correctly, how to recover both mentally and physically from your sport, plus awesome tips on nutrition to gain the very best out your training and discover your real potential.
Frequenza di aggiornamento:
every 19 days
Durata media dell'audio:
12 minutes
Inglese
Regno Unito
36 episodi
da 13 Gennaio 2020
episodic
ULTIMO EPISODIO 🔗
Do you ever occasionally feel as though everything that you’re told is an intricate system of lies and truths that whirl around in a spiral of fact and fiction, accepted and rejected? If your answer is no then surely, you’re in on the cosmic joke. More often than not we find fads and what exactly i…
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EPISODI PRECEDENTI 🔗
In the digital age there is a wealth of information available to us, allowing the discovery of new things about ourselves, our fitness and our nutrition. But sometimes, it’s hard to sift out the useable information from the fog of fad diets and unproven speculation. As we’re in the business of…
Before we begin, we would like to clarify something - Branched chain amino acids are ESSENTIAL AMINO ACIDS (EAAs). In fact, the BCAAs are just 3 of the 9 EAAs. But please note, an EAA supplement should contain an abundance of BCAAs, otherwise it is not a full spectrum EAA supplement.
If you …
One of the most underestimated nutrients is proteinGood Sources of protein
All food made from meat, poultry, seafood, beans and peas, eggs, processed soy products, nuts and seeds are considered part of the protein group. Complete or ideal proteins explained
People can produce some amino…
Choosing a diet to suit your body can be a difficult choice, however, there is in fact only 3 types of diets out there, the Mediterranean diet, Low Carb diet, and Low Fat diet. All other diets on the markey are just a variation of these 3 main diets.So, how are these 3 diets different and why …
Olympic Sports Therapist Richarc Watson talks about self confidence plus: How Self-confidence in sport is defined; His Six key elements contributing to self-confidence in sport are outlined; and my Practical exercises to boost self-confidence in sport. When athletes feel confident,…
Depression in general can cause major health and lifestyle problems but why should it affact those people that seem to have all? Just because you have money and weath doesn't mean you won't suffer with depression.In this podcast we take a brief look at the causes of depression and how we can combat…
Applying self talk for sports performance is all about how you can develop that winning focused mindset, discover my key training techniques on developing the right focuse using positive self talk.Go in to training or events with a more positive thinking and gain more benefit from your sports.
If you are an athlete who would like to be more confident, and want to learn how to develop your confidence, listen to my podcast
A confident athlete has the belief that they have what it takes to be successful no matter what is happening on the field of play. Their thoughts are positi…
Being a successful athlete is about more than just physical strength and agility — your mind plays a key part in your winning performance. You can use sports psychology techniques to build confidence and improve your focus. In this podcast we will look at:
Know what you need to focus on.
Focu…
Dichiarazione di non responsabilità: Il podcast e la grafica incorporati in questa pagina provengono da Richard, che è di proprietà del suo proprietario e non è affiliato o approvato da Listen Notes, Inc.
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