INFORMAZIONI SU QUESTO PODCAST 🔗
Long-form adventurous conversations with experts in mindset, resilience, sport psychology, fear management, presence, attention, distraction, flow-state, performance psychology, well-being and more with professional climber and coach Hazel Findlay.
Conduttori:
Frequenza di aggiornamento:
monthly
Durata media dell'audio:
74 minutes
Interviste agli ospiti
Inglese
Stati Uniti
30 episodi
da 03 Ottobre 2022
episodic
ULTIMO EPISODIO 🔗
What does it really mean to have a strong mind? And what does it actually mean to be brave?
In climbing, bravery is usually praised and celebrated—but when we look more closely, it’s far more nuanced than the simple definitions we tend to rely on. In this episode, Hazel and Angus explore how braver…
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Cerca gli episodi passati di Strong Mind.
EPISODI PRECEDENTI 🔗
Hazel sits down with climber, philosopher, and author Francis Sanzaro for a deep dive on the ego—what it is, how it shows up in climbing and life, and how Zen philosophy offers tools to loosen its grip. From ambition, status, and self-worth to the joy (and traps) of goal-setting, Francis draws on d…
In this special AMA (Ask Me Anything) episode, Hazel answers listener-submitted questions covering everything from climbing training, risk, and performance, to motherhood, mindset, and identity. Tune in for candid, off-the-cuff responses packed with personal stories, vulnerability, and actionable a…
Hazel sits down with Leo and Jess Houlding and their eldest daughter, Freya. They start with Leo’s legendary adventures, expeditions and first ascents, exploring how his mindset and approach to risk have evolved over the years. Then the focus shifts to family life — from climbing El Cap together to…
Hazel and Angus sit down with a cup of tea to answer some of our listeners' questions around performance psychology. We discuss topics like flow, performance anxiety, stress and mindset. If you enjoyed this conversation, Strong Mind is about to re-launch the Performance Hacks course, where Hazel, A…
WARNING, this podcast mentions suicide and mental health.
What does it mean to be a man in 2025 — especially in the world of climbing, adventure, and risk? In this episode, we dive into masculinity, vulnerability, emotions, mental health and fatherhood with Aldo Kane and Matt Pycroft. Aldo is a f…
Shauna Coxsey is one of the most decorated climbers of her generation, but this conversation goes far beyond competition results. We explore her journey through high-performance sport, injury, identity, mental health, and motherhood. Shauna shares her experiences with anxiety, disordered eating, an…
In this episode, I sit down with Barbara Zangler ( Babsi) and Jacopo Larcher to learn more about their ascent of Freerider on El Capitan in Yosemite Valley. They both shared the same goal of flashing the route, however, only Babsi managed to achieve this, making her the first person to have ever fl…
WARNING - we do talk about eating disorders in this podcast.
In this episode, Hazel speaks with Emily Harrington about her life as a professional climber from when she was a kid competing to now as a mother herself.
We talk about how she started climbing and how she fell into competition climbing…
In this episode, I speak with Africa Brooke. Africa is a consultant, coach, strategist, and speaker with a unique focus: tackling self-sabotage and self-censorship. We talk about Africa’s path to working in this field, from her childhood in Zimbabwe and her journey with recovering from alcoholism. …
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