INFORMAZIONI SU QUESTO EPISODIO
What happens when we stop using alcohol to avoid the conversations we don't want to have? Inspired by Priya Parker's new book, The Art of Fighting, Teri explores the connection between healthy conflict and alcohol freedom.
Drawing from her own experience of rebuilding communication in her marriage, she shares how learning to use our voices, ask better questions, and stay with discomfort can transform our relationships.
From the internal battles we face when we stop drinking to the friendships that change along the way, this episode is an invitation to consider what's truly worth fighting for—and how to approach it with care. SHOW NOTES
Inglese
Stati Uniti
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ALTRI EPISODI IN QUESTO PODCAST
What if self-sabotage isn't really sabotage at all?
In this episode of The Sober Edge, Teri Patterson explores how many of the behaviors we criticize—procrastination, perfectionism, avoidance, people-pleasing, and even shutting down—may actually be nervous system strategies designed to keep us saf…
What if the problem isn't that you need more willpower?
In this solo episode, Teri explores one of the biggest myths in alcohol-free living: the idea that lasting change comes from simply trying harder. Drawing on neuroscience, habit formation, nervous system regulation, and practical real-life st…
This week on The Sober Edge, I'm joined by my friend Lauren Fay for a conversation that feels honest, thoughtful, and deeply human.
Lauren shares the story behind her memoir Blurred Lines—why she chose to move beyond a traditional coaching book and instead tell the truth through story. We talk abo…
In this rich and wide-ranging conversation, Teri sits down with award-winning actress Patricia Heaton to explore what really happens when alcohol is no longer part of your life—and what can take its place.
From subtle signs of "gray area drinking" to the moment that shifted everything, Patricia sh…
If you've ever felt disconnected from your intuition after stepping away from alcohol, you're not alone.
In this solo episode, Teri explores what intuition actually is (hint: it's biological, not mystical), how alcohol dulls our internal signals, and why things can feel confusing or "loud" in earl…
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