INFORMAZIONI SU QUESTO PODCAST 🔗
Are you ready to explore the 'edge' you get from not drinking? Are you curious if not drinking will really change your life for the better? Wondering what to do with all of your energy and mental clarity now that you're not drinking? Join your host Teri Patterson, certified This Naked Mind Senior Coach and functional nutritionist as she interviews men and women who have let go of drinking alcohol and created a life of passion, purpose and joy! Teri brings you tips, tactics and practical knowledge from her work helping people change their relationship with alcohol and take their life to the next level. Want to run a marathon, write a book, create true wellness, or start a business? Get ready to be motivated, inspired and astounded by what is possible with The Sober Edge.
Conduttori:
Frequenza di aggiornamento:
biweekly
Durata media dell'audio:
38 minutes
Interviste agli ospiti
Inglese
Stati Uniti
220 episodi
da 25 Ottobre 2021
episodic
ULTIMO EPISODIO 🔗
Eleven years alcohol-free! In this personal episode of The Sober Edge, Teri celebrates her AF anniversary by sharing 11 lessons she's learned along the way. From bossing her brain around and choosing curiosity over criticism to rediscovering play, connection, and the courage to do hard things, she …
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EPISODI PRECEDENTI 🔗
What happens when we stop using alcohol to avoid the conversations we don't want to have? Inspired by Priya Parker's new book, The Art of Fighting, Teri explores the connection between healthy conflict and alcohol freedom.
Drawing from her own experience of rebuilding communication in her marriage…
What if all the work you've done to create an alcohol-free life wasn't meant to turn you into a better project—but to give you your life back?
In this solo episode of The Sober Edge, Teri explores our cultural obsession with optimization and the subtle pressure to keep improving everything: our mo…
AI can answer our questions, help us understand our patterns, give us journal prompts, prepare us for difficult conversations and even be there at 2 a.m. when a human coach definitely isn't available.
So...with ChatGPT, who needs a coach?
As someone who uses AI and is also a coach, I've been thin…
What does identity have to do with becoming alcohol-free—and perhaps more importantly, staying alcohol-free?
In this solo episode of The Sober Edge, I explore why changing our relationship with alcohol is about so much more than changing a behavior. Alcohol can become woven into the way we see our…
Seven years ago, I walked into a church basement in Colorado to become part of the very first This Naked Mind coaching certification. I had no idea how much that weekend would change my life.
In this episode, I'm looking back at everything that happened after that—from coaching hundreds of clients…
What happens after you've been alcohol-free for years?
For many of us, that's when the real adventure begins.
In this heartfelt conversation, Terri welcomes back Michelle Plant—over seven years alcohol-free—to talk about the unexpected evolution that happens after alcohol is no longer taking cent…
What if self-sabotage isn't really sabotage at all?
In this episode of The Sober Edge, Teri Patterson explores how many of the behaviors we criticize—procrastination, perfectionism, avoidance, people-pleasing, and even shutting down—may actually be nervous system strategies designed to keep us saf…
What if the problem isn't that you need more willpower?
In this solo episode, Teri explores one of the biggest myths in alcohol-free living: the idea that lasting change comes from simply trying harder. Drawing on neuroscience, habit formation, nervous system regulation, and practical real-life st…
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