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INFORMAZIONI SU QUESTO PODCAST 🔗
This is the show about human potential and becoming more: more fit, more fun, more free, more fabulous, more fresh, more frisky, more fine tuned to name a few! Regardless of your age, stage or phase in life, now is the time to normalize extraordinary living! Inspirational interviews with guests who will leave you with practical advice for empowering your dreams and fueling your potential.
Conduttori:
Frequenza di aggiornamento:
every 17 days
Durata media dell'audio:
18 minutes
Interviste agli ospiti
Inglese
Stati Uniti
33 episodi
da 04 Luglio 2023
episodic
contenuto esplicito
ULTIMO EPISODIO 🔗
On today's episode I explore the challenges of life transitions, the value of embracing emotions, and the significance of spiritual practices in daily life with Lindsay Marten Ellis. Lindsay is a spirit-led, heart-centered, and deeply inspired woman with a powerful transformational healing journey;…
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EPISODI PRECEDENTI 🔗
On today's episode I have the pleasure of talking with Britt Brandon! Britt has been in the wellness industry for over twenty years, acquiring numerous certifications in fitness and nutrition, helping over 10,000 women worldwide, and publishing 23 books on a variety of health-related topics! Her la…
Today I sit down with Maggie Emerson, Money Mentor and Coach, who has transformed her own financial journey and now helps Creative Entrepreneurs do the same. Through her practical and magical approach, she guides you to shift your mindset, increase your abundance, and live a life of purpose and pro…
Podcast Episode Description:
🎙️ Regulate to Elevate: How Nervous System Health Transforms Your Life
In this episode, I sit down with Sofia Ejaz, a transformational coach specializing in nervous system regulation. We explore how calming and balancing your nervous system can unlock better h…
In this episode, we're breaking down some of the biggest myths around metabolism, aging, and weight loss. Have you been told that a slower metabolism is inevitable with age or that weight gain is just something you have to accept? Think again! We’ll explore the truth behind these common beliefs and…
In this episode, we’re tackling the salad myth! While salads are often praised as the go-to meal for weight loss and ‘clean’ eating, are they really the all-encompassing answer to better health and nutrition? We’ll dive into the pros and cons of the typical salad, discuss how they can lack key nutr…
In this episode of our health myth-busting series, we’re tackling the misconception that willpower is the key to success and sustained energy. Spoiler alert: it’s not! True success and lasting energy come from understanding your body, not forcing it. Tune in to discover why relying on willpower is …
In this episode of our health myth-busting series, we’re diving into the truth about habits and goals. It’s time to let go of the “shoulds” and embrace routines that align with your values and purpose. Discover how connecting your habits to what truly matters can bring lasting fulfillment and real …
In this episode of our health myth-busting series, we’re exploring the surprising truth about sugar. What if sugar isn’t as bad as we’ve been led to believe? Tune in to uncover the hidden culprit behind inflammation—one natural sweetener that could be sabotaging your health. Get ready to rethink ev…
We’ve all been told that multigrain products are a better choice—but are they really? In this myth-busting episode, we dive into why those seemingly healthy multigrain breads, cereals, and snacks could be contributing to your inflammation.
Here’s the truth: when a product is packed with multiple gr…
Dichiarazione di non responsabilità: Il podcast e la grafica incorporati in questa pagina provengono da Aimee Carlson, che è di proprietà del suo proprietario e non è affiliato o approvato da Listen Notes, Inc.
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