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Dr. Caitlin Casella is a Physical Therapist and Strength & Conditioning Coach who specializes in robust fitness throughout the lifespan. Her clinic in New York City teaches women in middle age and older adults with osteoarthritis and osteopenia/osteoporosis how to increase bone density, decrease fall risk, manage pain, and improve strength, power, cardiorespiratory fitness, and metabolic health. A life-long mover, and yoga teacher for 15 years before venturing over to the clinical side, Dr. Casella embraces embodied movement in all forms. Her goal is to provide you with education and tools for independence with exercise. Learn how to support yourself long-term for comfort and longevity in the activities that light up life.
Conduttori:
Frequenza di aggiornamento:
every 34 days
Durata media dell'audio:
62 minutes
Interviste agli ospiti
Inglese
Stati Uniti
52 episodi
da 09 Settembre 2018
episodic
ULTIMO EPISODIO 🔗
BioDr. Leah Humphries is a Physical Health and Performance Coach passionate about empowering individuals to navigate their health journey through movement. Growing up on the bayou of Louisiana, Leah developed a deep-rooted connection to physical activity, exploring various sports, and immersing her…
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EPISODI PRECEDENTI 🔗
BioMacklen Mayse is a strong believer that every woman should lift heavy things. That's why she specializes in weight lifting and mobility for women.
Macklen was born and raised in a woodland area of Kansas City. She fell in love with fitness during graduate school while making durational perf…
BioJuniper is dedicated to helping plus-size individuals discover the joy and benefits of exercise beyond weight loss. After struggling with his weight for most of his life and experiencing the frustration of restrictive diets and ineffective workout routines, he found a transformative experience i…
BioGiulia Pline’s journey has evolved from a career as a professional dancer to becoming an educator of movement and now a Doctoral student in Physical Therapy. Her experiences, including several injuries, inspired her to pursue extensive studies in anatomy, physiology, kinesiology, and biomechanic…
CHECK OUT THE SPOTIFY PLAYLISTS MENTIONED IN THIS EPISODE!Caitlin Playlists: Practice Human 🔥 Gym Amped-up pop + aggressive rock to fuel your heaviest lifts.Practice Human 🐢 RunEqual parts lively + chill to keep your easy runs easy.Domini Playlist:Joy, Sweat and No FearGetting our groove on for swe…
Ben Cormack owns and runs Cor-Kinetic. He is a musculoskeletal therapist with a clinical background in sports therapy, rehabilitation, pain science & exercises stretching back 15 years. Ben specializes in a movement and exercise-based approach with a strong education component and patient-cente…
Alia began teaching yoga in 2015, but quickly became frustrated with the limitations of a single discipline. It was clear that there was infinite value in helping people become stronger and more mobile beyond the purpose of performing yoga poses, but to improve function in daily life. She developed…
Greg Lehman will be presenting a weekend course on SATURDAY, July 13 - SUNDAY July 14, 2024 at Practice Human in NYC. CLICK HERE TO SIGN UP NOW.Greg Lehman is a physiotherapist and strength and conditioning specialist, specializing in musculoskeletal disorders within a biopsychosocial model.
He tea…
Brian Nevison will be presenting a day of workshops on SATURDAY, MARCH 2, 2024 at Practice Human in NYC. CLICK HERE TO LEARN MORE AND SIGN UPBrian is a playful person: Innately and intentionally. Professionally, he’s a personal trainer, strength & conditioning coach, and mobility specialist. He…
CLICK HERE TO SIGN UP FOR LAUREL'S FREE YOGA WITH RESISTANCE BANDS CLASSES!2 free classes + training Q&A sessions will be held live online January 23rd and January 30th from 12-1p EST. Replays will be available to watch for two weeks after the live classes.Laurel Beversdorf is an internati…
Dichiarazione di non responsabilità: Il podcast e la grafica incorporati in questa pagina provengono da Caitlin Casella, che è di proprietà del suo proprietario e non è affiliato o approvato da Listen Notes, Inc.
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