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INFORMAZIONI SU QUESTO EPISODIO
Daniel, Jamie and Samir introduce the core concepts around structuring a diet program.
They talk about:
- What "diet" actually means
- What constitutes a "balanced diet"
- Energy balance
- Macronutrients
- Micronutrients
- Common mistakes people make when structuring their diets
- Recommendations for further research
Inglese
Stati Uniti
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Dichiarazione di non responsabilità: Il podcast e la grafica incorporati in questa pagina provengono da Daniel Shoch, Jamie Millar, Samir Hill, che è di proprietà del suo proprietario e non è affiliato o approvato da Listen Notes, Inc.
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