INFORMAZIONI SU QUESTO PODCAST 🔗
Helping you develop a stronger mind to perform, thrive, and handle whatever life throws at you.
Conduttori:
Frequenza di aggiornamento:
every 21 days
Durata media dell'audio:
55 minutes
Interviste agli ospiti
Ha degli sponsor
Inglese
Regno Unito
252 episodi
da 26 Novembre 2019
episodic
ULTIMO EPISODIO 🔗
In this episode, Lewis shares what he discovered about why showing up from an anxious, insecure place doesn’t just feel bad, it actively pushes away the things you want most. He discusses the difference between attaching to outcomes and trusting the process, why you can’t think your way out of anxi…
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EPISODI PRECEDENTI 🔗
In this episode, Lewis shares one of the most honest things he's ever recorded: a year of journaling the same self-critical thoughts every day, the gap between who he was being and who he knew he could be, and the moment something finally shifted. He discusses what it actually takes to break a cycl…
In this episode, Lewis shares why the obsession with optimising every part of your performance is quietly making you more fragile, not stronger. He discusses the shift from an optimisation mindset to a maximisation mindset, and why the ability to make the most of what you have on any given day is t…
In this episode, Lewis gives an honest update on life in Barcelona, the slow growth of his business, and where he's taking things next, including the app, new products, and who he wants to work with. He also answers your questions on coaching attitudes, procrastination, comparison, standards, and w…
In this episode, Lewis shares why waiting to feel confident before you act is the most unreliable strategy an athlete can have, and what to do instead. He discusses how to create a performer self that is separate from your true self, how to find the trigger that switches you between the two, and wh…
In this episode, Lewis shares why the most underrated edge in sport and high performance isn't the advanced stuff - it's the basics, done with full intention and at a level most people aren't willing to go to. He discusses his concept of raising your floor rather than reaching for your ceiling, and…
In this episode, Lewis shares why exploring your limits and embracing the suffering that comes with it is not something to avoid, but the very thing that separates good from great. He discusses what it truly takes to find out what you're made of, and why being willing to suffer just a little more t…
Devesh Patel is a sports psychology researcher whose PhD uncovered the first framework for parental resilience in youth sport. Julie Johnstone is his academic supervisor and a sport psychologist with decades of experience working with athletes, coaches, and families in elite development environment…
In this episode, Lewis shares why the story you're quietly telling yourself every day is either building you up or slowly tearing you down, and most people don't even realise it's happening. He discusses what it takes to rewrite that story, and why doing so is one of the most courageous things you …
In this episode, Lewis shares why most people are so focused on how things look to others that they've lost touch with what they actually want. He discusses what happens when you let go of the rules you never consciously chose and start showing up as yourself.
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Dichiarazione di non responsabilità: Il podcast e la grafica incorporati in questa pagina provengono da Lewis Hatchett, che è di proprietà del suo proprietario e non è affiliato o approvato da Listen Notes, Inc.
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