INFORMAZIONI SU QUESTO PODCAST 🔗
Mind Sattva is a podcast about finding clarity and grounding in a noisy world. Hosted by Dr. Mitika Kanabar, a physician trained at Stanford with a background in addiction medicine, lifestyle medicine, and public health, the show blends ancient wisdom, modern understanding, and evidence-based perspectives to reflect on how we live, grow, lead, and connect.
Each episode offers conversations or solo reflections shaped by professional insight, lived experience, and sometimes teachings rooted in Eastern philosophy. Whether exploring grief, perfectionism, identity, or resilience, Mind Sattva creates space to pause, ask deeper questions, and return to what steadies you.
You can listen on your favorite podcast app or watch on YouTube: youtube.com/@MindSattva
Disclaimer:
This podcast is for informational and entertainment purposes only. It does not provide medical, legal, financial, or professional advice. Always consult qualified professionals regarding your specific needs. Views expressed are personal and do not represent any institution. No guarantees or endorsements are implied. Listening constitutes your agreement to release the host, guests, and affiliates from liability.
Conduttori:
Frequenza di aggiornamento:
every 22 days
Durata media dell'audio:
27 minutes
Inglese
Stati Uniti
24 episodi
da 11 Luglio 2025
episodic
ULTIMO EPISODIO 🔗
What does it take to build a grassroots movement that reaches millions? How can one person's hardship become a force for women's empowerment and gender equality across three continents?
In this episode, Dr. Mitika Kanabar, an international keynote speaker on mental wellness, digital well-being, an…
CERCA TRA GLI EPISODI PASSATI
Cerca gli episodi passati di Mind Sattva: Practical Wisdom for Modern Life.
EPISODI PRECEDENTI 🔗
Season 2 of Mind Sattva is here. And we're starting with a statistic that might change how you think about your health: only 5% of cancer is genetic. The rest is shaped by lifestyle and environment. Diagnosed with type 2 diabetes in her 50s, Dr. Mythri Shankar chose food over medication and brought…
What if the most powerful tool for healing burnout is also the cheapest, most accessible, and most overlooked? What if your brain has a built-in off-switch — the default mode network — that activates when you simply sit near a tree? And what does it look like when one woman takes that lesson all th…
What does it look like when the pressure to “have it all” actually takes everything? What happens to a high-achieving environmental scientist when the very thing she’s working to protect — the planet — gets sacrificed alongside her own body? And what does it feel like to wake up in a hospital bed k…
What does it mean to stay human when AI is doing more and more of our thinking for us? Why do most people pass the clipboard instead of signing up, and what does it cost them? And how do women find their way back to themselves after years of putting everyone else first?
Dr. Liz Krider is a Caltech…
Is your teenager disengaged, going through the motions, or just glued to a screen? What happens when entry-level jobs disappear and college costs more than a house? And what does a Caltech PhD who coaches teens have to say about raising a purpose-driven kid in the age of AI?
Dr. Liz Krider is the …
Is your phone hijacking your brain? What happens when you use substances before your brain is fully developed? And what does ancient yoga philosophy have to do with modern addiction medicine?
In this special role-reversal episode, Dr. Suhani Mendonsa - entrepreneur, social activist, lifestyle infl…
What really happens on the night of Shiva? What does Shiva actually destroy? And how can you observe Mahashivaratri at home with nothing more than a lamp and your intention?
Dr. Mitika Kanabar sits down with Acharya Mrityunjay and Acharya Satyam, both scholars from Kashi, the oldest living city on…
Struggling with screen time? What if the best digital detox isn't another app—but getting your hands dirty?
In this episode, Dr. Mitika Kanabar shares why gardening is her go-to method for unplugging. She explores the science of horticultural therapy, soil bacteria that boost mood, and the Ayur…
What really happens when you stop drinking alcohol, even for a few weeks?
In this solo episode of Mind Sattva, Dr. Mitika Kanabar talks about Dry January and why many people choose to take a break from alcohol. She explains what changes in the body and brain when alcohol is removed, and why even a…
Dichiarazione di non responsabilità: Il podcast e la grafica incorporati in questa pagina provengono da Dr. Mitika Kanabar, che è di proprietà del suo proprietario e non è affiliato o approvato da Listen Notes, Inc.
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