INFORMAZIONI SU QUESTO PODCAST 🔗
I'm Kathy Cote' from Katalyst Fitness and Nutrition and I will show you how to use nutrition, fitness, lifestyle and mindset to master perimenopause and menopause and rock your midlife with style and grace.
Conduttori:
Frequenza di aggiornamento:
biweekly
Durata media dell'audio:
21 minutes
Inglese
Stati Uniti
276 episodi
da 01 Febbraio 2021
episodic
AUDIENCE OF THIS PODCAST 🔗
~91.26% of listeners are from United States.
🇺🇸
US
91.26%
🇳🇴
NO
2.18%
🇨🇭
CH
1.31%
🇵🇭
PH
1.31%
🇮🇪
IE
0.87%
🇦🇺
AU
0.87%
🇫🇮
FI
0.87%
🇬🇧
GB
0.43%
🇵🇪
PE
0.43%
🇨🇦
CA
0.43%
Others
0.04%
* Data source: directly measured on Listen Notes. in tempo reale
ULTIMO EPISODIO 🔗
Cutting Through the BS: A Nuanced Look at Fat Loss, Training & Health with Andrew Coates
“I’m doing everything right. I eat healthy. I exercise. So why am I STILL not making progress?”
If you’ve ever felt that way—especially in midlife—you’ll want to hear Andrew Coates’ answer.
Andrew is a pers…
CERCA TRA GLI EPISODI PASSATI
Cerca gli episodi passati di Mastering Menopause.
EPISODI PRECEDENTI 🔗
Are you lifting weights consistently but wondering if you’re actually training hard enough—or if your form is holding you back?
In this episode of Mastering Menopause, I’m sharing one of the simplest tools I use with my clients (and with my own coach!) to get more out of strength training: film you…
Are you sweating through group fitness classes week after week, pushing hard, but wondering why your body composition isn’t changing? If you're a woman over 50, you might be falling victim to one of the biggest marketing myths in the fitness industry: the "muscle confusion" trap.
In …
Everyone wants to talk about estrogen and progesterone, but when you can't lose weight in menopause, the answer is often hiding in other labs.
I just got back from Raleigh, where I spent time with my mentors and fellow coaches from the Functional Nutrition Metabolism School, the program where …
I’ve completely changed my mind about how I approach fat loss for women in menopause, and my only regret is that I didn’t do it sooner.
I used to believe slow, steady weight loss was the best and only sustainable approach. But I kept watching women struggle to maintain a calorie deficit for months,…
What if losing weight in menopause didn’t have to mean spending months on end in a calorie deficit?
In this episode, I’m sharing the incredible progress of my client Denise, who came to me with a significant weight-loss goal after her doctor had been encouraging her to consider a GLP-1. She wanted …
Can women lose weight quickly during menopause without relying on endless cardio, meds or another restrictive fad diet? Julie lost 19 pounds, 5.5 inches and 4.4 percentage points of body fat in just seven weeks with a personalized menopause weight-loss strategy.
In this client success story, Julie …
Why “Eating Healthy” and Doing More Cardio Isn’t Moving the Scale After 50
You're doing the cardio. You're eating healthy. You're trying so hard... so why isn't the scale moving?
If you're over 50 and feel like you're doing everything "right" but still can&ap…
If you're doing all the "right" things trying to lose weight in menopause—eating 1,200 calories, working out every day, cutting carbs, skipping breakfast—and the scale still won't move, this episode is for you.
I know exactly how frustrating that feels because I lived it.
At 49,…
In this episode, I walk you through exactly how to implement a reverse diet, including how to calculate your maintenance calories, when to increase calories gradually versus jumping straight to maintenance, and what to expect during the process.
Last week, we talked about why chronic dieting and ye…
Dichiarazione di non responsabilità: Il podcast e la grafica incorporati in questa pagina provengono da Kathy Cote, che è di proprietà del suo proprietario e non è affiliato o approvato da Listen Notes, Inc.
MOTORE DI RICERCA PODCAST
Puoi utilizzare il nostro sito Web per cercare podcast3,830,106ed episodi196,578,861per persone, luoghi o argomenti.
I have no special talent. I am only passionately curious, and
I listen to podcasts.
‐ Albert "Llamacorn" Einstein
CERCA TRA GLI EPISODI PASSATI
Cerca gli episodi passati di Mastering Menopause.
RIVENDICA QUESTO PODCAST
Why to claim podcasts?
If you are a podcaster, the best way to manage your podcasts on Listen Notes is by claiming your Listen Notes
podcast pages.
It is a great, free way to engage the podcast community and increase the visibility of your podcasts.
After claiming your Listen Notes podcast pages, you will be able to:
✓
Manually refresh the RSS feed to sync up
✓
Get a verified badge (
✓
) alongside with your podcast name on Listen Notes
✓
Post annunci economici for sponsorship,
guests, co-hosts,
cross-promotion...
✓
Respond to listener comments on Listen Notes
✓
Use speech-to-text techniques to transcribe your show and
edit transcripts
✓
Improve the presence of your podcasts, e.g., self-service
intervista a un podcaster...
✓
If you share your Listen Notes page and at-mention @ListenNotes
on X (formerly Twitter),
il nostro account ufficiale X (in precedenza Twitter) will retweet to promote
your show to our followers.
Coming soon:
◯ Self-service promotion on Listen Notes
◯ Track your podcast stats on Listen
Notes, e.g., listens, page
views...
◯ Manage episodes
MODIFICA
Grazie, ci hai aiutato a mantenere aggiornato il database dei podcast.
