EP 694: The Difference Between Knowing Your Attachment Style and Actually Changing It with Sabrina Zohar

Is what you’re getting enough to grieve what you’re not?

My friend Sabrina Zohar is back on the show for round three, and this time she’s bringing her brand new book along. We talk about the night she sent 173 texts (her count stopped there because her phone kept refreshing), the programming that made her believe she was too much and not enough at the same time, and the moment she lost the person she was most afraid of losing. Here’s what I love about Sabrina: she will hold your hand and call you out in the same breath. If you’ve been reading every attachment book out there and still keep picking the same unavailable person, this conversation is going to land hard. Buckle up, because Sabrina does not sugarcoat.

Inside the episode:

• Why your brain keeps choosing the “hell it knows” over the life you actually want, and the deadlift metaphor that finally explains it
• The one thing nobody wants to hear about healing, and why accepting it is what sets you free
• What healing looks like when you’re partnered with a secure person (spoiler: you still get triggered, and that’s a good sign)

Connect with Sabrina:

📖 Get her book, WHY AM I LIKE THIS?: Sabrinazohar.com/book 📱 Instagram: @sabrina.zohar

🎧 The Sabrina Zohar Show: https://sabrinazohar.com/podcast

🌐 Website: https://sabrinazohar.com/home

Ready to stop knowing and start changing?

Awareness was never the finish line. Identity Reset is my daily practice that helps you rewire the beliefs keeping you stuck, a few minutes at a time, so the new version of you starts to feel like home. Start here: https://drmorgan.lpages.co/identity-reset/

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