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Is what you’re getting enough to grieve what you’re not? My friend Sabrina Zohar is back on the show for round three, and this time she’s bringing her brand new book along. We talk about the night she sent 173 texts (her count stopped there because her phone kept refreshing), the programming that m…
Have you ever been more devastated over someone you almost dated than someone you actually dated? Maybe it was only a few dates. Maybe it was never official. You still find yourself rereading the texts, checking their stories, and comparing everyone you meet to a relationship that never actually ex…
You can know exactly what a healthy relationship looks like and still find yourself sending that third text. Awareness matters, but it was never going to be enough on its own. In Pt. 1 we did the belief work, in Pt. 2 we worked with your nervous system, and today we're putting the rubber to the roa…
If you still get anxious when someone pulls away, does that mean you haven't healed? "Heal your nervous system" gets thrown around constantly, and almost nobody explains what it actually means. So in Part 2 of this series, I'm breaking it down in plain language, in the context of your attachment st…
Dichiarazione di non responsabilità: Il podcast e la grafica incorporati in questa pagina provengono da Dr. Morgan Anderson, che è di proprietà del suo proprietario e non è affiliato o approvato da Listen Notes, Inc.