I've Got a Hunch
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I've Got a Hunch

INFORMAZIONI SU QUESTO PODCAST 🔗

The week of my 40th birthday a suitcase fell on my head. I’ve Got a Hunch is a podcast hosted by me, Nate Dern, about my funny, obsessive quest to fix my posture, recover from injury and learn to stand up straight again—both literally and figuratively. Each episode has interviews, essays, and research about posture, pain, and surviving midlife. Guests span the worlds of comedy and wellness, from Connor Ratliff (Dead Eyes) and D'Arcy Carden (The Good Place) to chiropractors, posture experts, and more. Tune in and laugh, learn, and leave with your head held a little higher.
Istruzione
Auto-miglioramento
Conduttori:
Frequenza di aggiornamento:
every 13 days
Durata media dell'audio:
33 minutes
Interviste agli ospiti
Inglese
Stati Uniti
5 episodi
da 31 Luglio 2026
episodic
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ULTIMO EPISODIO 🔗

5 – The Alexander Technique and the Mississippi River (w/ Lyra Butler-Denman)

5 – The Alexander Technique and the Mississippi River (w/ Lyra Butler-Denman)

In the next phase of my spinal recovery journey, I seek out a guide to help me improve my posture and decrease my back and neck pain. My first guide: Lyra Butler-Denman, an instructor of the Alexander Technique. A method more commonly known among actors and performers but helpful to anyone who want…
00:30:16
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EPISODI PRECEDENTI

4 – Does Being Taller Make You Happier? (w/ Josh Sharp)

4 – Does Being Taller Make You Happier? (w/ Josh Sharp)

In this episode, I explore the fact that as someone who is just shorter than six feet tall, I've always wondered what my life would be like if I were just a little bit taller. Combined with the revelation from the last episode that my kyphosis and scoliosis in my teenage years perhaps stunted me fr…
00:39:19
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3 – Scoliosis, Scheuermann’s Kyphosis, and Chiros, Oh My! (w/ Dr. Chris Zander)

3 – Scoliosis, Scheuermann’s Kyphosis, and Chiros, Oh My! (w/ Dr. Chris Zander)

After visiting the chiropractor for a few months, I sat down to chat with Dr. Chris Zander of Portland Backsmith Chiropractor (https://portlandbacksmith.com/). We discuss scoliosis, Scheuermann’s disease, kyphosis, and whether, in the pursuit of back pain relief, it's better to focus on improving m…
00:25:38
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SALVA
2 - Turning 40 Is Weird (w/ D'Arcy Carden)

2 - Turning 40 Is Weird (w/ D'Arcy Carden)

I interview my sister-in-law, D'Arcy Carden (The Good Place, The Five Star Weekend), about the headspace I was in the week of my 40th birthday, just days before a suitcase was dropped on my head. While celebrating with family, D'Arcy asked me, "What are you proud of in the last year?" – a…
00:36:14
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1 - A Suitcase to the Head (w/ Connor Ratliff)

1 - A Suitcase to the Head (w/ Connor Ratliff)

The week of his 40th birthday, writer Nate Dern had a suitcase dropped on his head on a Southwest Airlines flight from Denver to Minneapolis (12/8/2024), causing a compressed spinal injury and revealing a lifetime of bad posture. In this podcast, Nate explores what it means to stand up straight aga…
00:35:04
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SALVA
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