INFORMAZIONI SU QUESTO PODCAST 🔗
Learn to discuss divisive issues with clarity, empathy, and evidence-based arguments while managing emotions effectively
persefonecoaching.substack.com
persefonecoaching.substack.com
Frequenza di aggiornamento:
every 17 days
Durata media dell'audio:
8 minutes
Inglese
Stati Uniti
35 episodi
da 06 Ottobre 2025
episodic
ULTIMO EPISODIO 🔗
In this candid, wide ranging conversation, EMCC accredited transformational coach Julie Blint is joined by John Polly, known as JP, a global educator in movement and wellbeing and an identity coach, to explore the courage it takes to be seen.
Together, they unpack authenticity as far more than sayi…
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EPISODI PRECEDENTI 🔗
There is a common belief about confidence that most of us carry without ever examining it: that confidence is something you either have or you do not. That before you can take on something new, you need to feel ready. That readiness is a prerequisite, and that if it is absent, you should wait.
This…
Leadership used to be about authority and commanding “respect” or even fear from subordinates. It was a person who pushed others to perform. That used the stick more than the carrot. But this is not the most effective style and just leads to burnout and low motivation.
Therefore, what is a better s…
I grew up feeling slightly outside of things. Even as a kid, we moved around a lot, so I was always the new one, new school, new friends, new area, trying to pick up how people spoke, what they did, what was “normal” there.
My parents are Scottish, so I had a Scottish accent when I was younger. Whe…
This is a free preview of a paid episode. To hear more, visit persefonecoaching.substack.com
Daily Practices That Build Emotional Resilience
Include regular self-reflection about your emotional patterns and triggers. Spend a few minutes each day thinking about interactions that went well or poorly,…
This is a free preview of a paid episode. To hear more, visit persefonecoaching.substack.com
Slowing Down: The Power of Pace
The Technique: Deliberately slow down the pace of conversation. Take longer pauses between exchanges. Speak more slowly and give people time to finish their thoughts complete…
Recognising When You’re Triggered
If you feel your temper, the most important thing is to acknowledge what triggered rather than pretending it didn’t occur or trying to justify your reaction. Taking responsibility means naturally justifying your actions can make the situation more awkward and shift…
When Emotions Rise: The PAUSE Technique
P - Pause: Stop talking, even mid-sentence if necessary
A - Acknowledge: Notice what you’re feeling without judgment
U - Understand: Recognise what triggered this reaction
S - Shift: Redirect focus to curiosity about their perspective
E - Express: Share feeli…
Preparing for Difficult Conversations
Set Realistic Expectations
* You won’t change their mind in one conversation
* They may not change yours either, and that’s okay
* Progress might mean better understanding, not agreement
Clarify Your Specific Goals
* What do you hope to achieve? Better relation…
This is a free preview of a paid episode. To hear more, visit persefonecoaching.substack.com
Developing emotional self-awareness requires honest reflection about your personal patterns and triggers. Understanding your patterns allows you to recognise escalation before it dominates the conversation …
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