INFORMAZIONI SU QUESTO PODCAST 🔗
I’m Kelly Siegel, and this is Harder than Life. A podcast about self-love, self-awareness, business, and health. We tell outrageous stories and boil everything down to simple, practical advice you can start using today. Let’s get living!
Conduttori:
Frequenza di aggiornamento:
semiweekly
Durata media dell'audio:
45 minutes
Interviste agli ospiti
Ha degli sponsor
Inglese
Stati Uniti
334 episodi
da 31 Gennaio 2023
episodic
AUDIENCE OF THIS PODCAST 🔗
~92.85% of listeners are from United States.
🇺🇸
US
92.85%
🇵🇱
PL
3.36%
🇦🇺
AU
1.05%
🇪🇬
EG
0.42%
🇮🇪
IE
0.42%
🇵🇭
PH
0.42%
🇸🇬
SG
0.42%
🇬🇧
GB
0.21%
🇦🇿
AZ
0.21%
🇵🇰
PK
0.21%
🇦🇹
AT
0.21%
🇪🇸
ES
0.21%
Others
0.01%
* Data source: directly measured on Listen Notes. in tempo reale
ULTIMO EPISODIO 🔗
What room have you already outgrown?
Rhonda Klitsch joins Kelly Siegel on Harder Than Life to talk about success, relationships, growth, and the uncomfortable reality of leaving behind people and environments that no longer align with who you're becoming.
Rhonda shares how she learned to recognize …
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Cerca gli episodi passati di Harder Than Life.
EPISODI PRECEDENTI 🔗
What if the thing you call work ethic is actually working against you?
For years, Kelly Siegel treated sleep like a weakness. Four or five hours a night, caffeine, stress, and nonstop work became a badge of honor. He thought he was sacrificing sleep for success. Instead, he was starving the very s…
Your body keeps receipts. The question is whether you're willing to read them.
In this episode of Harder Than Life, Kelly Siegel sits down with functional medicine nutritionist Rachel Scheer to unpack the health crisis that hit her when she was at the peak of her fitness career. Despite training ha…
What standard are you taking back?
In this solo episode of Harder Than Life, Kelly Siegel challenges the idea that getting older automatically means getting weaker, softer, or less capable. He shares his own journey from feeling worse at 40 to feeling better in his 50s—and the standards he had to r…
The hardest part isn't always taking the leap. Sometimes it's staying in the unknown long enough to see what you're building.In this episode of Harder Than Life, Kelly Siegel sits down with Rachel Garcia, a former banker who spent 16 years inside major financial institutions before walking away fro…
What if your stubborn belly fat has less to do with food than you think?
In this solo episode of Harder Than Life, Kelly Siegel breaks down the connection between chronic stress, recovery, overtraining, and stubborn belly fat—and why simply working harder isn't always the answer.
Kelly shares what …
The identity that got you here may not be the identity that gets you there.
In this episode of Harder Than Life, Kelly Siegel sits down with Andrea Petrone, the “CEO Whisperer,” to unpack what pressure reveals about leaders, why high performers can become trapped by their own identity, and what hap…
What if motivation isn't the thing holding you back?
You can know exactly what you want, consume endless motivational content, and still never take the action that changes your life.
In this solo episode of Harder Than Life, Kelly Siegel explains why motivation is unreliable—and why discipline, sys…
What if surgery isn't always the answer?
Dr. Jeff Gross joins Kelly Siegel on Harder Than Life to talk about his journey from more than 20 years as a neurosurgeon to regenerative medicine—and why he believes the body may have more ability to heal than we've been taught to believe.
Kelly and Dr. Gro…
What if getting in the best shape of your life has less to do with training harder?
At 50, Kelly Siegel says he's in the best shape of his life—and it wasn't because he suddenly started working out harder. After years of training, he realized the biggest changes were happening outside the gym.
In t…
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