Priorities

Does boredom make you uncomfortable? What about boring people? Are YOU boring? Well, this episode is anything but. Check it out. Speaking of Psychology: Why boredom is surprisingly interesting, with Erin Westgate, PhD: American Psychological Association Logo Music by Eli Awada

Does the idea of change send shivers down your spine? Well, grab a sweater and suck it up, because it's coming anyway. (And could be a blessing in disguise.) Why We Fear Change, and Why It Might Be Exactly What We Need Facing fear, finding courage, and choosing change that aligns with your v…

Learn why, then learn how to knock it off and stay in serenity. Why Does Peace Feel So Unfamiliar? How to Trust Peace When You've Adapted to Trauma If you feel restless during stable periods, psychology explains the internal expectation Music by Eli Awada

Calling all worriers, ruminators, and straight-to-the-bad-place peeps. It's time to shift that laser focus on the best case scenario. It's only fair-io. Here's how! My Therapist Says Think of the Best-Case Scenario Instead of focusing on worst-case outcomes that are already highly unlikely, why…