INFORMAZIONI SU QUESTO EPISODIO
Does the idea of change send shivers down your spine? Well, grab a sweater and suck it up, because it's coming anyway. (And could be a blessing in disguise.)
Why We Fear Change, and Why It Might Be Exactly What We Need
Facing fear, finding courage, and choosing change that aligns with your values.
Why change is so scary — and how to unlock its potential
Inglese
Stati Uniti
contenuto esplicito
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CERCA TRA GLI EPISODI PASSATI
Cerca gli episodi passati di Fix Your Chit.
ALTRI EPISODI IN QUESTO PODCAST
Does boredom make you uncomfortable? What about boring people? Are YOU boring? Well, this episode is anything but. Check it out.
Speaking of Psychology: Why boredom is surprisingly interesting, with Erin Westgate, PhD: American Psychological Association Logo
Music by Eli Awada
Is your ego acting like a little b*tch? You're not alone. Learn how to cut it down to size ... like way down (and dominate).
To Get Happier, Make Yourself Smaller: Self-esteem is overrated. The better path to enlightenment is through contemplating one's insignificance.
Why We Must Feel Insigni…
Learn why, then learn how to knock it off and stay in serenity.
Why Does Peace Feel So Unfamiliar?
How to Trust Peace When You've Adapted to Trauma
If you feel restless during stable periods, psychology explains the internal expectation
Music by Eli Awada
Calling all worriers, ruminators, and straight-to-the-bad-place peeps. It's time to shift that laser focus on the best case scenario. It's only fair-io. Here's how!
My Therapist Says Think of the Best-Case Scenario Instead of focusing on worst-case outcomes that are already highly unlikely, why…
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