INFORMAZIONI SU QUESTO PODCAST 🔗

Frequenza di aggiornamento:
weekly
Durata media dell'audio:
3 minutes
Inglese
Stati Uniti
15 episodi
da 14 Luglio 2025
episodic

ULTIMO EPISODIO 🔗

A quick visualization to help empathize with a difficult coworker.

CERCA TRA GLI EPISODI PASSATI

Cerca gli episodi passati di Field Notes from Within.

EPISODI PRECEDENTI

The big takeaway here is that honeybees do not intentionally hurt each other. Here's the book referenced in the episode: https://www.amazon.com/Wisdom-Hive-Honeybees-Collective-Wellbeing/dp/1649633815
A quick exercise to gently address procrastination. I reference Joe Hudson in this episode. You can find him here: https://www.artofaccomplishment.com/about
Today I talk about common habit of outsourcing self-worth and the transformative power of finding validation from within. Learn how to anchor your self-worth internally and live on your own terms.

Heart Intelligence

Discover the physiological and emotional benefits of placing your hand on your heart, and how it can serve as an anchor in life's storms. Learn about the heart-brain connection and how calming your heart rhythm can enhance focus and resilience. Further Reading: The Heart-Math Solution
How to unhook from the grip of the pervasive voice of the inner critic. Inspired by Soul Without Shame by Byron Brown.
Questions to ask yourself when you mind is spinning with negative thoughts
In this episode, we explore the concept of unfinished trauma and how it manifests in our bodies. We discuss the importance of recognizing those incomplete actions and gently inviting the body back into its own wisdom.

Curiosity

Leading with curiosity can deepen connections and open new pathways to understanding.
A different way to meditate. You can see a photo of this book on my Instagram account @therenaissancespace.
Dichiarazione di non responsabilità: Il podcast e la grafica incorporati in questa pagina provengono da Wonderwise, che è di proprietà del suo proprietario e non è affiliato o approvato da Listen Notes, Inc.