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The Elemental Evan Show is a wellness, and personal growth podcast focused on holistic health, nervous system regulation, mental wellness, and building a calmer mind in a world that can often feel overwhelming. Host Evan explores practical tools for stress management, healthier relationships, mindset shifts, and everyday health and wellness habits. Each episode breaks down powerful ideas from psychology, philosophy, and modern wellness into simple practices you can actually use.
Conduttori:
Frequenza di aggiornamento:
every 25 days
Durata media dell'audio:
35 minutes
Ha degli sponsor
Inglese
Stati Uniti
239 episodi
da 29 Giugno 2021
episodic
contenuto esplicito
ULTIMO EPISODIO 🔗
In this episode of the Elemental Evan Show, I sit down with Cherie Calbom, MS, better known as @TheJuiceLadyCherie , for a practical conversation about nutrition, inflammation, juicing, seed oils, and the everyday food choices that can influence how we feel.Cherie's journey into nutrition began a…
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EPISODI PRECEDENTI 🔗
What if managing Crohn’s disease isn’t only about treating symptoms, but understanding the deeper factors that may be affecting your gut health?In this episode of the Elemental Evan Show, I sit down with Dane Johnson, founder of Crohn’s Colitis Lifestyle, to talk about his personal journey with Cro…
In this conversation, Evan speaks with Chris Bath about finding balance between ambition and presence, and how Zen can still have a place in a high-pressure job/life. Chris shares the thinking behind his book, A to ZEN, and explains how mindfulness, yoga, gratitude, and simple boundaries can help r…
What if one of the most powerful tools for improving your mental health wasn't found in a pill bottle, but just outside your front door?In this episode of the Elemental Evan Show, we explore how nature influences the brain, nervous system, and overall well-being. From reducing stress hormones and c…
Bryan Johnson recently shared 42 health tips in under 60 seconds, claiming they represent millions of dollars worth of health knowledge. While I appreciate his dedication to longevity and optimizing health, I think many people walk away from content like this feeling overwhelmed rather than empower…
Andy Hnilo, founder of Alitura Naturals and Evan explore the connection between skin health, internal wellness, and the power of natural ingredients.Andy shares the philosophy behind Alitura's products, the science, creativity, and alchemy involved in product formulation, and why true skin transfor…
Join Evan as he sits down with Sage, founder of @addictivewellness for a fascinating conversation on some of nature’s most powerful superfoods. They dive into the world of high-potency cordyceps, the story behind Sage’s innovative purple cacao, and the science-backed benefits of antioxidants like…
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Are you pushing through life… or forcing the wrong path?In this episode of the Elemental Eva…
Natures Multivitamin from Energybits! 20% off with code ELEMENTALhttps://energybits.com/discount/ELEME...-What if the first thing you do every morning is actually setting the tone for your entire day… and it’s working against you?In this episode, I break down a powerful morning practice inspired by…
In this episode, Evan discusses the transition into the new year and emphasizes the importance of resetting one's health, happiness, and relationships. He shares three simple, science-backed practices that focus on the significance of close relationships, the necessity of keeping health practices u…
Dichiarazione di non responsabilità: Il podcast e la grafica incorporati in questa pagina provengono da Evan Roberts, che è di proprietà del suo proprietario e non è affiliato o approvato da Listen Notes, Inc.
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