INFORMAZIONI SU QUESTO PODCAST 🔗

Conduttori:
Frequenza di aggiornamento:
weekly
Durata media dell'audio:
10 minutes
Inglese
Stati Uniti
20 episodi
da 17 Giugno 2026
episodic

ULTIMO EPISODIO 🔗

Same shape, different shade — two triangles, one nervous system reset. This week on The Electronic Breathwork Movement: "Three Shades of Breath" — dual triangle breathing, layered with an original soundscape. Brad guides the breath. Cello composes and produces the music. Every week, new t…

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EPISODI PRECEDENTI

The breath clears the noise. Then the silence gets to work. This week on The Electronic Breathwork Movement: “Silence Speaks” — conscious connected breathing followed by complete stillness, layered with an original soundscape. Brad guides the breath. Cello composes and produces the music. Every wee…
This week on The Electronic Breathwork Movement: "Stairway to Presence" — ladder breathing, layered with an original soundscape. Brad guides the breath. Cello composes and produces the music. Every week, new terrain. 📍 Recorded at Long Bay Foreshore, Cammeray, NSW, Australia. Ladder breat…
Not every day calls for intensity. Some days call for tenderness. This week on The Electronic Breathwork Movement: "Tender Surrender" — 3 rounds of slow, gentle conscious connected mouth breathing, each followed by an exhale breath hold, layered with an original soundscape. Brad guides th…
Feel the weight. Then let it go. Round by round, lighter. This week on The Electronic Breathwork Movement: "Lightness Through Gravity" — 5 rounds of a two-stage mouth breathing practice, each followed by a breath hold, layered with an original soundscape. Brad guides the breath. Cello com…
Activate. Ride it. Let it settle. Repeat. This week on The Electronic Breathwork Movement: "Wave Rider" — 3 rounds of conscious connected mouth breathing flowing into slow 4:8 nasal breathing, layered with an original soundscape. Brad guides the breath. Cello composes and produces the mus…
You asked for more. Here's your double shot. This week on The Electronic Breathwork Movement: "Double Shot Espresso" — 60 conscious connected mouth breaths, a 1-minute hold, and 3 slow recovery breaths to bring you back. Layered with an original soundscape. Brad guides the breath. Cello c…
Five in. Five hold. Five out. Five hold. Ten rounds. Done. This week on The Electronic Breathwork Movement: "The 5 Box" — 10 rounds of nasal-only box breathing on a steady 5-count rhythm, layered with an original soundscape. Brad guides the breath. Cello composes and produces the music. E…
Not too fast. Not too slow. Just enough to wake everything up gently. This week on The Electronic Breathwork Movement: "Morning Mellow" — a 12-minute light activating mouth breathing practice across 4 rounds, each followed by a 60-second breath hold, layered with an original soundscape. B…
Not sleep. Better than sleep. Ten minutes to fully recharge. This week on The Electronic Breathwork Movement: "Yoga Nidra — Rest to Recharge" — a 10-minute Non-Sleep Deep Rest (NSDR) guided meditation, layered with an original soundscape. Brad guides the practice. Cello composes and produ…
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