INFORMAZIONI SU QUESTO PODCAST 🔗
Helping you calm the mind in a world full of noise.
Conduttori:
Frequenza di aggiornamento:
semiweekly
Durata media dell'audio:
14 minutes
Ha degli sponsor
Inglese
Stati Uniti
368 episodi
da 01 Settembre 2020
episodic
AUDIENCE OF THIS PODCAST 🔗
~82.11% of listeners are from United States.
🇺🇸
US
82.11%
🇬🇧
GB
2.18%
🇻🇳
VN
2.18%
🇲🇾
MY
2.00%
🇨🇦
CA
1.82%
🇹🇼
TW
1.82%
🇰🇷
KR
1.09%
🇴🇲
OM
0.72%
🇩🇪
DE
0.72%
🇵🇱
PL
0.72%
🇿🇦
ZA
0.72%
🇸🇬
SG
0.54%
🇵🇭
PH
0.54%
🇦🇺
AU
0.54%
🇭🇰
HK
0.36%
🇸🇮
SI
0.36%
🇧🇪
BE
0.18%
🇸🇪
SE
0.18%
🇷🇴
RO
0.18%
🇮🇪
IE
0.18%
🇯🇵
JP
0.18%
🇭🇺
HU
0.18%
🇮🇷
IR
0.18%
🇩🇿
DZ
0.18%
Others
0.14%
* Data source: directly measured on Listen Notes. in tempo reale
ULTIMO EPISODIO 🔗
Ever sit in the driveway for a minute before going inside?Sometimes we’re not avoiding home. We’re trying to figure out what version of ourselves is about to walk through the door.This week, we’re talking about what we carry home, what we hand to the people we love, and why “How was your day?” is r…
CERCA TRA GLI EPISODI PASSATI
Cerca gli episodi passati di Calm it Down.
EPISODI PRECEDENTI 🔗
An invitation to stop filling missing information with a frightening story and allow the blank to remain open.
At two in the morning, even the smallest worry can suddenly need its own microphone.This week, we look at why the things we carry get louder when everything else gets quiet, what happens when there’s nothing left to distract us, and why some feelings may need to be held for a while before they can …
A reflection on the strange certainty of nighttime worries and the wisdom of letting morning reconsider them.
Last weekend, everyone was talking about mental health. The posts, the green ribbons, the reminders to check in. Now the feed has moved on. But whatever you were carrying is still here.This episode is for the days after, when the conversation gets quiet and you're still right in the middle of it. C…
A reflection on entering a room without turning your presence into an audition.
Have you ever finally sat down, only to immediately think of six things you should probably be doing instead?
The laundry suddenly looks urgent. That email feels strangely important. Even the dishwasher starts making a compelling argument.
For a lot of us, rest isn’t really rest. It’s something w…
A reflection on separating what fear predicts from what is actually happening right now.
Ever feel like you’re just going through the motions, unsure of who you really are beneath the labels and expectations?In this episode, we’ll explore how to reclaim the missing pieces of your identity, let go of what doesn’t fit, and rediscover what truly makes you you.Join me as we Calm It Down in…
A reflection on noticing where your mind wanders and gently inviting it back to the life in front of you.
Dichiarazione di non responsabilità: Il podcast e la grafica incorporati in questa pagina provengono da Chad Lawson, che è di proprietà del suo proprietario e non è affiliato o approvato da Listen Notes, Inc.
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