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"Building Stronger Creatives" is a fitness podcast for musicians, artists, nerds and former misfits.
I show you how to use the gym to build a kick-ass creative life.
Work with me: https://www.carolinejusterfitness.com/strongerfitterbetter/
I show you how to use the gym to build a kick-ass creative life.
Work with me: https://www.carolinejusterfitness.com/strongerfitterbetter/
Conduttori:
Frequenza di aggiornamento:
every 12 days
Durata media dell'audio:
38 minutes
Interviste agli ospiti
Inglese
Stati Uniti
58 episodi
da 21 Giugno 2022
episodic
contenuto esplicito
ULTIMO EPISODIO 🔗
I've worked with many professional musicians over my coaching career, including full time orchestra musicians, DJs, music educators, freelancers and studio musicians.
One thing that all these different folks share is that they have very busy, very unpredictable schedules.
They're often running ar…
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Cerca gli episodi passati di Building Stronger Creatives.
EPISODI PRECEDENTI 🔗
Every wondered why you aren't losing weight despite lots of hard exercise? Listen to this episode.
I recently had a conversation with a friend who wants to lose weight and was upset about the latest weigh-in at her gym.
Despite pushing herself and making good progress with her workouts, the scale…
John Turman is 3rd horn in the Seattle Symphony and Horn Professor at the University of Washington.
He's also a badass powerlifter and fitness coach who can lift a seriously impressive amount of weight.
I was excited to speak with John about his fitness journey and how it interacts with his life …
I've learned a lot about what it takes to build a strong deadlift. Let me share it with you.
Deadlifts have always been my strongest lift. I guess you could say I had some natural talent at the movement.
Within a year or so of serious lifting, I set my all time deadlift PR of 150 kilos/330 lbs (s…
I recently trained for an open water swimming race while working 60+ hours a week. Here are some lessons I learned.
The social media highlight reel makes it look like some people are doing it all - excelling at work, getting in great shape, winning awards and having an amazing social life, all wit…
Musicians need strength training. Including these things in your workouts will maximize your results.
You're a human before you're a musician. And human bodies function best when they move in specific ways.
Despite this, you do have some unique needs as a musician.
You can use your time in the w…
Have you ever fallen off your diet or workout plan? This episode is for you.
Nobody is perfectly consistent 100% of the time.
We all experience slip ups, illness, unplanned "cheat" meals, vacations and off days.
Most of us will also go through seasons of life that are particularly busy and stres…
Goals are awesome. But you can still work out without them. Here's how:
If you've ever met with a personal trainer, you know that we always ask about your goals.
But what if you don't have clear goals? You might feel overwhelmed or intimidated and just make some shit up.
I think a lot of people …
Listen to my interview with trumpet artist and triathlete John Maurer on how fitness saved his life.
John Maurer is a Pennsylvania based music educator, performer and full-time dad.
He also has an incredibly inspiring story about finding sobriety - and transforming his life - through fitness.
Jo…
Curious about ultimate sandbag training? This episode is for you.
I've spoken a lot about ultimate sandbags on this show, and I often show myself using them on my Instagram page (https://www.instagram.com/carolinejuster/).
And yet, I've never done a full episode about using this awesome tool. I'm…
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