INFORMAZIONI SU QUESTO PODCAST 🔗
Two coaches, different generations, one mission: helping you become stronger, healthier, happier, and more resilient. Join Damien Evans and Ben Smith for honest conversations, science-backed insights, real-life stories, and plenty of laughs as they challenge conventional thinking and explore what it takes to keep growing—in the gym and beyond.
Frequenza di aggiornamento:
weekly
Durata media dell'audio:
56 minutes
Inglese
Stati Uniti
2 episodi
da 02 Novembre 2026
episodic
IN QUESTO PODCAST 🔗
ULTIMO EPISODIO 🔗
What's the best way to train for YOUR goals? Should you focus on building muscle, getting stronger, improving endurance, or becoming a well-rounded hybrid athlete?
In this episode of Between Sets, coaches Damien Evans and Ben Smith break down four popular training approaches: bodybuilding, pow…
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Cerca gli episodi passati di Between Sets.
EPISODI PRECEDENTI 🔗
Is hiring a personal trainer worth the money, or can group fitness deliver better results?
In the first episode of Between Sets, coaches Damien Evans and Ben Smith explore the strengths and weaknesses of personal training versus group fitness, from individualized programming and progressive overloa…
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Dichiarazione di non responsabilità: Il podcast e la grafica incorporati in questa pagina provengono da Damien Evans & Ben Smith, che è di proprietà del suo proprietario e non è affiliato o approvato da Listen Notes, Inc.
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